February 24, 2016

Th. 2/25/16

Core Work 10 Sit Ups 10 Hollow Rocks 10 Supermans 30 Flutter Kicks 1min […]
February 24, 2016

Wed. 2/24/16

3mins of Jump Rope – Singles/Dubs/Triples Shoulder Press – 5×10 – Heavy 10! Dips […]
February 22, 2016

Tues. 2/23/16

Tues. 2 DB Bent Over Rows – 4×10 – 2 DBs 3 Rounds iQ […]
February 21, 2016

Mon. 2/22/16

W/U Sn. Work Metcon: 12-9-6-3 1 Rope Climb – Sub 3 Rope Pulls Power […]
February 19, 2016

Fri. 2/19/16

Warm Up: Patriot Run Walking Lunges – Length of Gym Inch Worm – “” […]
February 17, 2016

Th. 2/18/16

1mile Run Push Press – 4-4-3-3-2-2-2 12min AMRAP 21 Sumo DL 185/138 14 T2B […]
February 16, 2016

Wed. 2/17/16

OHS – 5×3 – Build to Moderate Wt. 50-40-30-20-10 Double Unders – 2:1 Singles […]
February 15, 2016

Tues 2/16/15

Front Squats – 5×10 – Heavy 4 Rounds 15 KB SDHP @ 32/24 30 […]
February 15, 2016

Mon. 2/15/16

Deadlifts – 5×10 – Moderate Wt. Tri. Run Box Jump – 4-6-8-10 @ 24/20 […]
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