November 11, 2014

Wed. 11/12/14

BB Bench 10×2 – Sumo Dead Lift 5×5 – Dead Hang Pull Up 3×10 […]
November 10, 2014

Tues. 11/11/14

Veterans Day Wod Three Wise Men “Jeremy” “Ben” “Beau”
November 9, 2014

Mon. 11/10/14

1000m Row 100 DU 600m Run 750m Row 75 DU 500m Run 500m Row […]
November 7, 2014

Fri. 11/7/14

4 Rounds 400m Run 21 KBS (24/20) 12 Dips 6 Burpee Lateral Jumps over […]
November 5, 2014

Th. 11/6/14

OHS 12-10-8-6-4 – HPS 4-4-4-4 – 4 Rounds 12 SDL 8 HPS 4 OHS […]
November 5, 2014

Wed. 11/5/14

Be Prepared For Whatever May Come. The Unknown and Unknowable… Toughen Up Butter Cup! […]
November 4, 2014

Tues. 11/4/14

“You Are Real Find And Keep Me Satisfied, Up To A Point. After all, […]
November 2, 2014

Mon. 11/3/14

oh squat and you will be judged! You Can Ring My “Beh EH L” […]
October 30, 2014

Fri. 10/31/14

Havin a Ball Playin Wit Da Snatch A Psychoalphadiscobetabioaquadoloop!
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