November 23, 2014

Thanksgiving Schedule

Thursday: Closed – Happy Turduckin’ Day Friday: 10am session Only Saturday & Sunday regular […]
November 23, 2014

Mon. 11/24/14

Thrusters 30-20-10-5 Rx (1st set empty bar 45/33 – add 20# per set – […]
November 21, 2014

Fri. 11/21/14

Bulgarian Squats 4×6 – 5-10min. Upside down practice – 4 rounds 3 C2B (20#chain/BW) […]
November 19, 2014

Th. 11/20/14

Power Clean 5×5 – 5 Rounds 15 WBS (20/14) 15 STO (85/63) 15 SDHP […]
November 19, 2014

Wed. 11/19/14

BB Bench Press 4×10 – Rev. Grip BB Row 4×10 – DB Shoulder Pesss […]
November 18, 2014

Tues. 11/18/14

Front Squats 4×5 – 3sec. Pause in the bottom – 10! Power Snatch (115/83) […]
November 16, 2014

Mon. 11/17/14

squat clean & split jerk 5×2 – 2-4-6-8-10-8-6-4-2 WBS (20/14) Pull Ups Clean & […]
November 14, 2014

Fri. 11/14/14

PP 5×5 – 3-6-9-12-9-6-3 HPC Thruster T2B – Rx (135/103)
November 13, 2014

Th. 11/13/14

OHS 4×5 – Buy In: 30 Burpees 3 Rounds 10 HSPU 10 DL (245/173) […]
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