July 7, 2015

Wed. 7/8/15

KB Arnold SP 4×12 Tog-Alt-Tog-Alt – 20min. Amrap 5 HSPU 10 Deadlifts (185/135) 15 […]
July 6, 2015

Tues. 7/7/15

Snatch High Pulls 5×4 – Hang Snatch 5×2 – 3 Rounds Tri Turn Farmers […]
July 6, 2015

Mon. 7/6/15

Back Squat 5×5 build yo heavy – BS 1xME to 20 @ 50-60% of […]
July 2, 2015

Fri. 7/3/15

No 10am training session on Sat. 7/4/15 No open gym Sun. 7/5/15 7/4/1776 A […]
July 1, 2015

Th. 7/2/15

Schedule Change. No 10am on Saturday No open Gym on Sunday – Donna’s B’Day […]
June 30, 2015

Wed 7/1/15

Note schedule Change There will be no 10am training session on sat. And No […]
June 29, 2015

Tues. 6/30/15

Deadlift 5×5 – DL 1xME To 20 @ 50-60% of 5rep Max – Rev. […]
June 29, 2015

Mon. 6/29/15

Cleans + 1 Jerk 3-3-2-2-1-1 – 10 Rounds 15 WBS (20/14) 3 Cleans & […]
June 25, 2015

Fri. 6/25/15

10min Stretch Roll Mobility work – Pistol Prigressions – Box Band Plate Etc. – […]
GET STARTED