Buy In: 2 I-Runs 4 Rounds 16 Russian KBS (32/24) 12 SDHP (105/78) 8 […]

PP 10-8-8-6-6 – Strict SJ 5×2 – Build to Mod. Heavy, focus on mechanics […]

Buy In: 70th Run 21-15-10-6-3 WBS (21/14) Butterfly Sit Ups BR Thrusters (115/88) (100/73) […]

Power Cleans 5-5-3-3-3-1-1-1-1 Clean & Jerk 4×2 – (use full squat and split jerk. […]

Szpindor Isles I-Run 15 HPC I-Run 15 PP I-Run 15 T2B I-Run 15 Front […]

5 Rounds 10 WBS (20/14) 10 Med. Ball Clean (20/14) 20 DU sub: 5 […]

Camargo Training 2pm 12min AMRAP Rep Scheme: 1-1-1, 2-2-2, 3-3-3, 4-4-4…..cont. this pattern until […]

Snatch Grip Lift Offs 5×5 Hang Snatch High Pulls 5×3 BR PP 5×5 4 […]

Deadlifts 12-10-8-8-6 Ring Dips 4×5 Focus on depth and full lock out. If you […]