August 31, 2014

Mon 9/1/14

8:30 BootCamp 9am session – All other sessions are cancelled today – Hero Wod […]
August 28, 2014

Fri. 8/29/14

Cleary Run 10 HSPU 2 Burpees (onto 45# plate) 70th Run 8 HSPU 4 […]
August 27, 2014

Th. 8/28/14

Bench Mark Wod “Wittman” 7 Rounds 15 KBS (24/16) 15 Power Clean (95/65) 15 […]
August 26, 2014

Wed. 8/27/14

10! Power Snatch (105/73) WBS (20/14) 100m Row
August 25, 2014

Tues. 8/26/14

SP build to a 3RM – DU’s 50-40-30-20-10 Butterfly Sit Ups 20-20-20-20-20 Burpees 10-10-10-10-10 […]
August 24, 2014

Mon. 8/25/14

Buy In: I-Run – 21-15-9 STO Front Squat T2B Thrusters 200m Row 300m Run […]
August 21, 2014

Fri. 8/22/14

Take 20min – BB Bench build to 3 Rm – 14min EMOM Odd Min: […]
August 20, 2014

8/21/14

I-Run/300m/Shoot Str8/300/I-Run 3 BR Thrusters (115/88) 5 SDHP (115/88) 7 Burpees Buy Out: 2 […]
August 19, 2014

Wed. 8/20/14

30min EMOM C&J (95/63) Add 5# each round until failure at that time rest […]
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