SP 12-10-8-6 Hang Clean 5×3 Build To Heavy 21-15-10-6-3 Push press (115/88) (100/78) Front […]

300m Run 15 Push Ups 45 Sit Ups 15 Push Ups 45 Air Squats […]

Buy In: Cleary Run 4 rounds 1 Rope Climb sub : 5 Chins 3 […]

SP 10-8-8-6 FS 10-8-8-6 Heavy Fran 21-15-9 Thrusters (135/103) (115/88) Pull Ups (40/20)

Happy New Year

Open Gym 9-12

10! WBS (20/14) KBS (32/24) Pull Ups Push Ups I-Run

100/300/600/300/100 5 C & J 5 Box Jump Burpees 10 Hang Power Cleans 5 […]

Front Squat 10-8-8-6 Task Oriented FGB 3 Rounds 20 WBS (20/14) 20 SDHP (75/53) […]