No 6am or 7am sessions today Push Jerk 3-3-3-3-3 3 Rounds 20 KBS (32/24) […]

Jing-A-Ling Hear Them Ring Soon It a Will Be Christmas Day^.^ 12 Days of […]

Roxanne Flower 20 Thrusters 20 Power Cleans 20 STO’s 20 Back Squats 20 SDHP’s […]

PP 4×10 BS 4×10 40 WBS 30 WBS 20 WBS 10 WBS 1 min. […]

Skills and Technique Advanced: S/S Dbl. KB Snatch 3×10 Pistols 3×5 (do not alternate) […]

Warm Up 1-2-3 2 Sets of 1 min Efforts per Exercise BB Bench BB […]

BR SP 10-8-8-6 20min EMOM Even Min. Power Clean Hang Power Clean Hang Clean […]

SP 4×10 FS 4×10 SDHP 4×10 Buy In: 15 Burpees 3 Rounds 12 Thrusters […]

50 KBS 1/2 Loop 50 Sit Ups 1/2 Loop 50 WBS 1/2 Loop 50 […]