August 5, 2014

Wed. 8/6/14

BB Row 5×5 – PP 5×5 – Cleary/70th/Shoot Str8 10 Power Snatch 10 FR […]
August 4, 2014

Tues. 8/5/14

5 Rounds I-Run 2 Rope Climb – 20′ 3cycles Bear Complex (135/103) 4 per […]
August 3, 2014

Mon. 8/4/14

15min – Row/Run/Roll/Stretch – Compare To 6/3/14: Buy In-70th Run 10! Pull Ups 1! […]
August 1, 2014

Fri. 8/1/14

21-15-9-6-3 Push Press (115/88) BSquat “…..” Stationary Dips WBS (20/14)
July 30, 2014

Th. 7/31/14

BB Bench 10×3 – Deadlift 5×5 – Strict Stationary Dips 4×8 – Cleary Run
July 29, 2014

Wed. 7/30/14

7 Rounds 7 SDHP (105/78) 7 T2B 7 clean – AnyWay -SAA 7 Burpee […]
July 28, 2014

Tues. 7/29/14

Push Press 5×5 – Buy In – I-Run 10! Hang Power Snatch (100/73) Sit […]
July 27, 2014

Mon. 7/28/14

Thrusters 5×2 – I-Run 1 Rope Climb 20′ (sub: 5 Burpees) 40 WBS 30 […]
July 24, 2014

Fri. 7/25/14

3 Rounds – use the same DB’s For all movements – 10per DB Snatch […]
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