Chelsea EMOM 30 min. 5 Pull Ups 10 Push Ups 15 Air Squats

SP 4×10 FSquat 4×10 3-6-9-12-9-6-3 Deadlift Box Jumps (24/20) DB STO Rx1 (265/198) Rx2 […]

BB Bench Press 10 x 3 Buy In: 1 Full Loop (300m) 20-16-12-8 DB […]

Warm Up 1-2-3 EMOM 21min. 1st min. 5 Power Clean 2nd min. 5 Burpee […]

Warm Up 1-2-3 Buy In: I-Run 5 Rounds 2 Hang Clean 1 Jerk 3 […]

2 partner wod 1/2 Loop (I-Run) 100 Front squats – both must hold bar […]

Warm Up 1-2-3 DB Row 4×10 4 Rounds 400m Run 21 KBS (24/20) 12 […]

15min. Warm Up 1-2-3 15min Snatch 2-2-2-2-2… Build to heavy EMOM 20min. Even Min. […]

15min Warm up – stretch – mobility 10-15-20-25-20-15-10 WBS (20/14) R-KBS (32/24) DU (sub […]