BR PP 10-8-6-4 Thrusters – 3-3-3-3-3….. Build to heavy 22-15-9-4 Thrusters Rev. Grip BB […]

Strict SP 4×10 Front Squat 4×10 Push Ups 3×10 14min. EMOM -start the wod […]

400/70th/Cleary/70th/400 5 1 Arm KB or DB PP – rt side 10 KB or […]

4 Rounds 10min Cap Rx(135/103) – Sx(115/88) 3 Power Snatch 3 Thrusters -Any Way- […]

PP 4×10 “mechanics” SLDL 4×10 For Time 5 Burpees 3 mix grip pull ups […]

SP 4×10 Front Squat 4×10 Ring Rows 3×10 10 min AMRAP 5 Power Snatch […]

100-200-400-70th-400-200-100 5-10-15-20-15-10-5 KB SDHP Flutter Kicks on a 3 count Push Ups Buy Out: […]

DB Row 3×10 Power Clean 4×2 EMOM – 20min. Clean & Jerk

4 Rounds 5 Power Snatch 5 OHS I – Run 5 Power Clean 5 […]