July 23, 2014

Th. 7/24/14

Deadlifts 5×5 10! Deadlifts (225/168) HSPU (no ab mat) Buy out 5 Bar Facing […]
July 22, 2014

Wed. 7/23/14

Push Press + Push Jerk 5×3+2 – 4 Rounds Shoot Str8 Run 10 Box […]
July 21, 2014

Tues. 7/22/14

Front squats 5×5 – 20-15-10 WBS (20/14) Pull Ups Power Snatch (105/73) I-Run
July 20, 2014

Mon. 7/21/14

SP 5×5 – 8min. EMOM 10 KBS (24/20) 5 Burpees There is a 5 […]
July 17, 2014

Fri. 7/18/14

Front Squats 5×5 build to heavy Then 3×3-5 @ 70%-85% of 5 rep max […]
July 16, 2014

Th. 7/17/14

Thrusters 5×3 build to heavy 1×20 @ 50% – 65% 5 rounds – Rx […]
July 16, 2014

Wed. 7/16/14

5 sets 3 Push Jerk + 2 Split Jerk 10! WBS (20/14) 1 Island […]
July 15, 2014

Tues. 7/15/14

Deadlifts. 5×5 3 Rounds 1 Rope Climb 20′ sub 3 T2B 3 MU sub […]
July 13, 2014

Mon. 7/14/14

Buy In: I-Run 15 Burpees 20 Pull Ups 5 Rounds Rx-100/73 12 SDHP 10 […]
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