June 29, 2014

Mon. 6/30/14

Front Rack Pause Squats 5×5 – 3sec hold – 4 Rounds 5 DB Power […]
June 26, 2014

Fri. 6/27/14

—There Will Be No Open Gym Sunday— Bench Mark “Nancy” 5 Rounds 400m Run […]
June 25, 2014

Th. 6/26/14

***No Open Gym on Sunday 6/29/14*** Front Rack Pause Squats 4×5 start at 50% […]
June 24, 2014

Wed. 6/25/14

On A Continuous Clock – Buy In: 70th Run – Sub 750m Row – […]
June 23, 2014

Tues. 6/24/14

10min KB Snatch Practice – Buy In I-Run 3-6-9-12-9-6-3 WBS (20/14) DL (155/118) HPC […]
June 22, 2014

Mon. 6/23/14

Front Squats 5×5 – Arnold SP 4×12 – 21-15-9 BR STO (115/88) Back Squat […]
June 19, 2014

Fri. 6/20/14

25-20-15-10 SDHP (85/63) SitUps WBS (20/14) Singles Power Snatch (85/63) I-Run
June 18, 2014

Th. 6/19/14

10! Hang Clean (155/118) 4 DB Hang Power Clean & Split Jerk (alt.legs) (35/20) […]
June 17, 2014

Wed. 6/18/14

“Air Force Wod” 4 Burpees At The Start of Each Min. 20 Thrusters 20 […]
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