February 11, 2015

Th. 2/12/15

For Load Hang Squat Clean 4×2 – For Load 12min EMOM -Start Clock At […]
February 11, 2015

Wed. 2/11/15

Work Out Of The Day: BSquat 4×5 – Push Jerk 5-4-3-2-2 – 7min EMOM […]
February 10, 2015

Tues. 2/10/15

WOD: S/S: Chins 3×5-10 Step Ups 3×10 per leg – Sit Ups 1×20 Good […]
February 9, 2015

Mon. 2/9/15

2 Rounds – NFT 1mi Singles 1min DU 1min Triple Unders (TU) – Hang […]
February 5, 2015

Fri. 2/6/15

5×3 Push Up + Wall Walk – 4 Rounds 5per side KB Snatch (any […]
February 5, 2015

Th 2/5/15

ImporTaaaaant Business. Cult Classic Saturday. Come out and cheer on your cohorts! There will […]
February 4, 2015

Wed 2/5/15

EMOM 5min. Power Snatch – Start @ 55% of 1Rm Add 10# each round. […]
February 2, 2015

Tues. 2/3/15

Strength 1 Hang Snatch +1 Power Snatch 5×1:1 – Unbroken Focus on form & […]
February 2, 2015

Mon 2/2/15

Strength Back squats 5-4-4-3 Front squats 5×4 WOD 15-12-9-6 Power cleans 155/93 WBS 20/14 […]
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