June 16, 2014

Tues. 6/17/14

Strict Press 4×5 – Deadlift 4×5 – The Strength work should entail at least […]
June 15, 2014

Mon. 6/16/14

Skill Work: ~15min *Hand Stand Holds (practice control with getting upside down and holding […]
June 12, 2014

Fri. 6/13/14

Strict Press find 1Rm Snatch Grip Deadlifts 8×3 – build to heavy Diane 21-15-9 […]
June 11, 2014

Th. 6/12/14

3 Rounds 300m Run sub: 400m Row 8per Goblet Lunges (24k/20k) 12 KBS (24/20) […]
June 10, 2014

Wed. 6/11/14

5 Rounds For Load 3 Snatch Pull 3 Power Snatch 3 OHS Rest As […]
June 9, 2014

Tues. 6/10/14

Buy In: I-Run (Out 3 – In 2) 3 Rounds 5 T2B 10 KB […]
June 8, 2014

Mon. 6/9/14

21-15-9 SDHP (105/68) WBS (20/14) Box Jumps (24/20) 300m Run Take 3-5 Min to […]
June 5, 2014

Fri. 6/6/14

5 Rounds 1 Power Snatch (115/88) 2 OHS (115/88) 4per KB HPSnatch (24k/20K) 6 […]
June 5, 2014

Th. 6/5/14

25 WBS (20/14) 4 Burpees 25 Air Squats 4 Burpees 25 Push Press (90/68) […]
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