10! I-Run out 3 In 2 ‘Wide Stance’ Sumo Deadlift Hang Power Clean PP […]

5 Rounds 20 Russian KBS (70/24) 15 KB SDHP “………” 10 Pledge Push Ups […]

5 Rounds 5 Hang Power Clean & Jerks (155/118) 10 WBS (20/14) 15 Singles […]

Deadlifts 10-8-6-4-2-2-2 2-4-6-8-6-4-2 MU sub: chins 2:1 HSPU DL (245/185) Box Jumps (30/24) Unassisted […]

DB Row 8-8-8-8 —————— Rev. Grip BB Row 12-12-12-12 ——————- 3 Rounds 15 KBS […]

SP 4×8 BSquat 10-8-6-4-2 Upright Row 4×12 (keep wt light to moderate) 4 Rounds […]

BSquat 20-20-20 FSquat 10-8-6-4-2-2-2 DB Incline 12-10-8-6-4 DB Flat 12-12-12-12 SLDL 8-8-6-6-4-4

Jerks 3-3-2-2-2-1-1-1-1 ————————— Buy in: 10 Burpees 200m Run 20 Pull Ups 10 Burpees […]

Deadlift 10-8-6-4-2 ———————– Buy In 200m Run 1 Rope Climb I-Run 1 Rope Climb […]