October 11, 2015

Mon. 10/12/15

10min Rope Climb Practice – SP 4×5 – PP 4×3 – 12min Cap: list […]
October 9, 2015

Fri. 10/9/15

Emom 15 PU 9 PSN
October 8, 2015

Th. 10/8/15

AMRAP PP C2B BOB RO
October 7, 2015

Wed. 10/7/15

Be Prepared for: DU & Runs WBS & Cleans HSPU & Row
October 6, 2015

Tues. 10/6/15

21-15-9-3 BBJ DL BFSU
October 5, 2015

Mon. 10/5/15

10! KBS 32/24 1! T2B Tri Turn
October 2, 2015

Fri. 10/2/15

10min Warm Up Stretch Mobilize – 10min MU Practice – 4 Rounds 115/88 Tri. […]
September 30, 2015

Th. 10/1/15

Front Squats 5×3 – For Time 10 Hang Squat Cleans 115/88 30 Butterfly Sit […]
September 29, 2015

Wed. 9/30/15

Arnold’s 4×12 T-A-T-A – 4 Rounds 7 Power Snatch 115/88 5 Box Jumps 30/24 […]
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