September 29, 2015

Wed. 9/30/15

Arnold’s 4×12 T-A-T-A – 4 Rounds 7 Power Snatch 115/88 5 Box Jumps 30/24 […]
September 28, 2015

Tues. 9/29/15

Bench heavy 3 1xME TO 20 @ 50-60% – 5min. Of rope climb practice […]
September 27, 2015

Mon. 9/28/15

BB Shrugs 4×10 – RDL’s 4×10 – 4 Rounds 5 Power Cleans 185/133 5 […]
September 25, 2015

Fri. 9/25/15

Dips 4×10-15 – 15-12-9-12-15 WBS 20/14 SDHP 100/68 Cal. Row HPC 100/68
September 23, 2015

Th. 9/24/15

Tri. Turn 40 DU (sub 10 Burpees 40 singles 10 Burpees) Pat. Run 30 […]
September 23, 2015

Wed. 9/23/15

DU Squat Some Cindy Maybe Sa’ Mo’ – Whiners Stop Crying Greg Glassman said […]
September 21, 2015

Tues. 9/22/15

5-10min. Warm up, Stretch & mobilize – RG BB Row 4×12 – Pull Ups […]
September 21, 2015

Mon. 9/21/15

FS 5×3 1xME to 15 – DB Rows 4×12 – 21-15-9 BJ 24/20 DB […]
September 17, 2015

Fri. 9/18/15

Cherry Pickers Delight!
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