No 2pm training today SP 8-8-8-8 ————- PP 3-3-2-2-2 —————- 2-4-6-8-10-8-6-4-2 HSPU – woman […]

Back Squats 10-8-6-4-2 ————————— On a continuous clock: 3 Rounds 8 Deadlifts 4 Hang […]

Back Squats 5 x 5 Build To Heavy ————————————– Lift Offs 4 x 3 […]

Hang Snatch High Pull 3-3-3-3-3 Build to Mod. Pull should be to chin level […]

DL 8-8-6-6-4-4 —————— Dips 12-10-8-6-4 ——————— Skull Crushers 12-12-12-12 ——————————- 3 Rounds 20 WBS […]

7 Rounds 7 Thrusters (135/103) 7 HSPU girls can use an ab mat 7 […]

SP 5×5 PP 5×3 FS 5×5 3 Rounds 10 Renegade Rows (5 rows per […]

Sat. Wod in the park Royal Palm Commons Park The gym will be closed […]

Split Jerk 3-3-2-2-1-1-1-1 ——————— EMOM 8min 1 Bear Complex + 1 Hang Power Clean […]