June 9, 2015

Wed. 6/10/15

DL 5/5 – DL 1xME TO 20 @ 50% of Heaviest 5 – 5 […]
June 8, 2015

Tues. 6/9/15

5MIN. Rope Work – PP 5X5 Post Load – 10! DB Thrusters 5 DB […]
June 7, 2015

Mon. 6/8/15

Front Squats 5×5 – Front Squat 1xME to 20 @ 50% of last set […]
June 4, 2015

Fri. 6/5/15

22-16-10-4 Sdhp (105/73) BR Back Step Stationary Lunges (Not per side)-(105/73) Dips Tri. Turn
June 3, 2015

Th. 6/4/15

BR PJ 5×3 – OHS 5×2 – 15-12-9-6-3 GTO (115/88) Box Jump (24/20)
June 2, 2015

Wed. 6/3/15

Strict Dead Hang Pull Ups 5×5 – 9-15-21-15-9 WBS (20/14) T2B KBS (32/24) Single […]
June 1, 2015

Tues. 6/2/15

Deadlift build to heavy 3 – FOr Time 21 Push Press (STO) (100/73) 21 […]
May 31, 2015

Mon. 6/1/15

PJ 5-5-4-4-3-3-2-2 -Post Load – 5 Rounds 4 Hang Squat Clean (185/138) 3 STO […]
May 28, 2015

Fri. 5/29/15

BB Bench build to heavy 3 post load – 15 EMOM 1st min OHS […]
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