Back Squats 5×5 Build to Heavy ———————————— Buy In: 400m Run 1 Rope Climb […]

70th Run 300m Row Then 3-6-9-12-9-6-3 HSPU (stack 2 45’s/stack 2 25’s) with ab […]

BR PP 5 x 3 build to heavy. 2 count pause at lock out […]

BB Bench Press 10 x 2 DB Incline Bench Press 5 x 5 3 […]

Snatch Lift Offs 4×3 ————————— Hang Snatch Pull To Power 4×3 ————————- Hang Snatch […]

DB Rows 12-10-8-8-6 —————– Arnolds 4×12 ——————- SLDL 10-10-8-8 —————— 5 Rounds 10 WBS […]

1-2-3-4-5-6-5-4-3-2-1 Deadlift 2-4-6-8-10-12-10-8-6-4-2 Box Jump (24/20) 2 MU after each round. Sub 4 close […]

BR SP 5×5 ————- Front Squat 5×5 —————— 4 Rounds 4 BR Thrusters 4 […]

C&J 5×2 @ 80-85% 1Rm (use full clean and split jerk) ———— CT PJ […]