May 19, 2014

Tues 5/20/14

BR PP 4×5 10! Hang Power Snatch (105/78) Dips (20#/BW) OHS (105/78) 10 DU […]
May 18, 2014

Mon. 5/19/14

SP 12-10-8-6-4 Thrusters 3-3-3-3-3 For Time 300m Run + 70th Run 40 WBS (20/14) […]
May 8, 2014

Th. 5/8/14

Front Squats 5×5 Dips 4×10 Big Helen 3 Rounds 400m Run (Big Loop + […]
May 6, 2014

Wed. 5/7/14

BB Bench 10×3 On a Continuous clock for 10min. – Total Buy In: 5 […]
May 6, 2014

Tues. 5/6/14

30 Rounds 1 Thruster (135/103) – ok to cluster the wt. 3 HSPU
May 4, 2014

Mon. 5/5/14

5 sets of 3 reps of each movement in the complex Snatch DL-Hang Power […]
May 1, 2014

Fri. 5/2/14

Arnold’s 4×12 Alley Sprints x 5 walk back to rest 70th Run 100m Row […]
April 30, 2014

Th. 5/1/14

RDL’s 5×5 For Time 20 Hang Power Snatch (90/68) 12 WBS (20/14) 8 Pistols […]
April 29, 2014

Wed. 4/30/14

Push Press 5×5 On a continuous Clock: 70th Run 3 Rounds 3 MU (sub […]
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