2 partner Wod 2000m Row – alt every 500m 100 KBS (24/16) – partner […]

3 Rounds Cleary Run/70th/400 – out 2 In 2 1 20′ Rope Climb – […]

Clean Complex-5 Sets 2 Hang Clean 1 Clean Unbroken ——————– Push Jerks 3×2 2 […]

BR SP 5×5 ————– DL 5×5 ————- 5 Rounds 15 min Cap 5 Hang […]

Roxanne warm up. ———————– 7min. EMOM 2 Clean & Jerk 2 Push Press 2 […]

Arnold DB/KB SP 3×12 ——————————– Hand Stand Holds 3xME to 30sec ————————————— 200/400/70th/400/200 5 […]

Goody Goody!

3 Rounds NFT 10per side Wt.’d walking Lunges -DB’s or KB’s 10 Ring Rows […]

Front Squats 5×5 – Build to heavy ————————————- Clean Grip Lift Offs 4×3 ———————————- […]