Snatch @ 85% 1Rm 2-2-2-2 ——————————– Snatch Complex 2 Snatch Hi Pulls 1 Hang […]

3 Rounds NFT 1 Rope Climb 20′ 5per Pistols 15 SLDL 20per Flutter Kicks […]

Wod Option 1 7 Rounds 5 Clean & Jerk 10 T2B 15 DU sub […]

The gym is Closed today. We have 6 Teams competing in the Steve’s Club […]

10min EMOM Clean and Jerk Add wt at your discretion post heaviest load Max […]

5 rounds For Load 2 Snatch High Pulls 1 Hang Power Snatch 1 Power […]

SWod Deadlifts 5×5 ——————– Wod Option 1 5 Rounds 3 MU sub (3 chins […]

Jerks 5×2 —————————————- Front Squats 5×3 w/ 3 sec hold in the bottom —————————————————- […]

Snatch = Squat Snatch Wod Option 1 Snatch 1-1-1-1-1-1-1 ————————– For Time 1-2-3-4-5-4-3-2-1 Snatch […]