April 19, 2014

Closed Sunday 4/20/14

April 17, 2014

Fri. 4/18/14

DB Bench 5×5 (alternate reps.) ——————————– Deadlift 5×5 ———————— 12min AMRAP Ladder 1 Deadlift […]
April 16, 2014

TH. 4/17/14

BB Row 5×5 ___________ Man Makers 4×5 60sec Rest B/T Sets ________________ 5-10-15-20-15-10-5 T2B […]
April 15, 2014

Wed. 4/16/14

Push Press 5×5 8 Rounds 3 Thruster (135/103) 5 Dips (20#/BW) 1-2-3-2-1 (sub Chins […]
April 14, 2014

Tues. 4/15/14

10min rope climb practice Super set: Front Squats 5×5 Dips 4xME To 10 (Ring […]
April 13, 2014

Mon. 4/14/14

SP sets of 10 Start with empty bar guys add 10lbs per set girls […]
April 10, 2014

Fri. 4/11/14

Big Sprint/Run I-Sprint (I-Recovery Jog) 300m Sprint (I-Rec. Jog) 400m Sprint (Big Loop+Small Loop) […]
April 9, 2014

Th. 4/10/14

OTM for 12min 15 KBS (32/24) 1st min. 12 WBS (20/14) 2nd min. 10 […]
April 8, 2014

Wed. 4/9/14

BB Bench 6×5 Dips 4×10 (strict) SLDL 4×10 Wt’d Step Ups 4×8 per side […]
GET STARTED