Back Squat 5×3 @ 2311 Tempo 4 Rounds 5 close grip -strict- DH chins […]

SLDL 3×8 ———– DL 6-4-2-2-2 ————— Buy In: 30 Burpees 3 Rounds 10 deficit […]

OHS 4×12 ———– 25-20-15-10 WBS (25/15)slam ball Rx or (20/14)dynamax ball Sx Row for […]

Squat Clean and Jerk 5×2:1 @ 80-85% 1Rm Clean ———————- SDHP 4×10 ———————- 7 […]

SP 4×12 – strict ———————————— Back Rack Push Press 5×3 – strict ————————————– Front […]

Clearly Run ————– 3 rounds 5 C2B Pull Ups 10 Pledge Push Ups 15 […]

2 – 200m sprints 1 – 400m sprint 2 – 200m sprint 3 Rounds […]

Buy In: 70th Run 500m Row ————- 5 Rounds 1 Rope Climb (sub = […]

Snatch 8×2 70-70-75-75-80-80-85-85% of 1Rm 4 Rounds 5 MU sub: (5 chins & 5 […]