Arnold 4×12 Alt. 1 set then tog. 1 set ——————————————————————– DB OHS 3×3 reps […]

Clean & Jerk @ 70-75-80-80-85% of 1Rm Clean Do 3 reps for set 1&2 […]

Squat Jumps 5×5 – fingers laced and behind the head. Jump to a full […]

Push Press 3-3-2-2-1-1-1 21-15-9 L-Arm KBSnatch (24/16) R-Arm KBSnatch (24/16) Pull Ups NFT Tall […]

SP 5-4-3-2-1-1-1 Push Jerk 3-3-3-3 (use 1Rm SP Wt) 21-18-15-12-9-6-3 SDHP (75/53) Push Jerk […]

60 KB SDHP (24/20) 5 Burpees 50 Box Jumps (24/20) 5 Burpees 40 WBS […]

Buy In / Buy Out 25 DU (sub singles @3:1) 10 Burpees 5 rounds […]

25-20-15-10 WBS (20/14) Sit Ups SDHP (85/65) DU sub singles @ 3:1 I-Run

15 min of stretch and mobility 3-5-7-9-7-5-3 @ (135/105) Clusters Chins Dips Cleans – […]