August 21, 2014

Fri. 8/22/14

Take 20min – BB Bench build to 3 Rm – 14min EMOM Odd Min: […]
August 20, 2014

8/21/14

I-Run/300m/Shoot Str8/300/I-Run 3 BR Thrusters (115/88) 5 SDHP (115/88) 7 Burpees Buy Out: 2 […]
August 19, 2014

Wed. 8/20/14

30min EMOM C&J (95/63) Add 5# each round until failure at that time rest […]
August 18, 2014

Tues. 8/19/14

Front Squats 4×5 – 20min. AMRAP 10 Push Press (115/88) 10 KBS (24k/20k) 10 […]
August 17, 2014

Mon. 8/18/14

DB Row 5×5 – 10! WBS Power Cleans 10 DU’s 10 Singles 5 DU’s […]
August 14, 2014

Fri. 8/15/14

The training sessions will be Open Gym format: when you come in warm up, […]
August 13, 2014

Th. 8/14/14

SP 4×5 FSquat 4×5 – 20-16-12-6 KBS Pistols (alt.) Burpee Box Jump 20″ Wod […]
August 12, 2014

Wed. 8/13/14

3-5-7-9-7-5-3 Clusters (135/103) Chins (20#chnz/BW) Dips (20#chnz/BW) Cleans – Any Way (135/103) Row 150m
August 11, 2014

Tues. 8/12/14

OHS. 5×5 – Buy In 10 Burpees 70th Run – 5 Rounds 1 Legless […]
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