89 Push Ups Wall Ball Shots 5-10-20-30-20-10-5 (20/14) SDHP………….10-10-10-10-10-10-10 (95/53) Wt’d Sit Ups…05-05-05-05-05-05-05 (16k/8k)

2nd Annual HalloWod This Sat 10-29-11 88 Push Ups Rx Buy In: 5 Burpees […]

2nd Annual HalloWod This Sat. 87 Push Ups Front Squats 5×5 10 min AMRAP […]

86 Push Ups 4 Rounds For Time Run 12 Dips 8 per DB Row […]

85 SP 12-9-6-5-4 PP 3-3-3 PJ 1-1-1 Start Work with empty bar, add wt […]

Reminder of Gym Closing. We will hold Fri morning sessions at 7am and 8am […]

Heading up to Orlando for the Iron Curtain CrossFit Event There will be no […]

81 10 Min AMRAP 8 Power Cleans (135/83) 4 Lat Jump Burpees over bar […]

80 Push Ups Shoulder press 5 x 5 7 Rounds For Time 7 per […]