May 22, 2012

5/23/12 Wed

5×5 Shoulder Press Start with empty bar. Max wt increase per set is 20lbs. […]
May 21, 2012

5/22/12 Tues

Compare To 1/24/12 70th Run 10! Pull Ups 1! Thrusters (115/80) 70th
May 20, 2012

5/21/12 mon

Compare To 1/22/12 35 min time cap For Time 70th Run (sub row @750) […]
May 19, 2012

5/19/12 sat

Compare to iQ wod 11/9/11 For Time 21 Thrusters (115/80) 10 Sit Up 21 […]
May 17, 2012

5/18/12 Fri

60 KBS (24/16) 3 Burpees 50 Box Jumps (24/20) 3 Burpees 40 WBS (20/14) […]
May 16, 2012

5/17/12 Th

Buy In: 25 DU (sub 125 singles) 5 Rounds 20 Lunges (115/80) -10 Back […]
May 15, 2012

5/16/12 Wed

Up Right Rows Rev Grip BB Row Burg Warm Up W/ Clean Mod. Power […]
May 14, 2012

5/15/12 Tues

Clean Pull Clean High Pull 5 x 1,1 Power Clean Build To Heavy 1 […]
May 13, 2012

5/14/12 Mon

5 Sets 20 Back Squats – Empty Bar 15 DB Bench Press 10 Dips […]
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