November 20, 2012

Tues 11/20/12

3 Sets 10 T2B 90sec Jump Rope 4 Sets 5 BB Shoulder Press 5 […]
November 18, 2012

Mon 11/19/12

Heaving Snatch Balance 5×3 Hang Squat Snatch 2×55%; 2x.60; 2x.65; 2x.70; 2×75% 10! Hang […]
November 16, 2012

Sat 11/17/12

No Open Gym On Sunday 4 Rounds 400m Run 5 – 2 Push Up […]
November 16, 2012

Sat. 11/17/12

9am is a Hit. Consider it locked in. M-T-W & F. 5pm Mon thru […]
November 15, 2012

Fri 11/16/12

There Will Be A 9am Training Session Cardio: Group Run Strength: DB Work Met […]
November 14, 2012

Th 11/15/12

Drop Snatch: 3-3-2-2-1-1-1 start with an empty bar. Do not increase wt by more […]
November 13, 2012

Wed 11/14/12

For Time: (Sub 5 Burpees For DU’s) 70th Run 25 Box Jumps (24/20) 25 […]
November 12, 2012

Tues 11/13/12

There will be a 9am Training Session This Morning 10! Hang Power Snatch (100/75) […]
November 11, 2012

Mon 11/12/12

There Will Be A 9am Training Session Mon Morning Veterans Day Hero Wod – […]
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