May 11, 2012

5/12/12 Sat

5 Rounds 5 Burpees 10 Wall Ball Shots (20/14) 10 Sit Ups 20 KBS […]
May 10, 2012

5/11/12 Fri

Shoulder Press 5×5 7 Rounds 3 Thrusters (135/95) 5 Burpees over Bar 7 DU […]
May 10, 2012

May 10, 2012

May 10, 2012

May 9, 2012

5/10/12 Th

4 RFT 10 (5per side) Alternating DB Power Snatch (70/40) Shuttle Run 8 Pull […]
May 8, 2012

5/9/12 Wed

100 Reps For The Cause – GPP – 4 Corners Beast Mode Work – […]
May 7, 2012

5/8/12 Tues

DB Row 5×8 BB Shrugs 5×5 OH Squat 5×3 3 RFT 12 Pull Ups […]
May 6, 2012

5/7/12 Mon

Clean Pull – Clean High Pull: 5×2-1 5 RFT 10 WBS ([email protected]/[email protected]) 15 SDHP […]
GET STARTED