June 18, 2013

Wed. 6/19/13

Approx. 15 min. Dead Lifts 4×12 Break down into 3 subsets of 4 4-SLDL […]
June 18, 2013

Tues. 6/18/13

Snatch work 55-60-65-70-75-80-85%..Wt -3—3—3—2—2—1—1…..Reps 4 Rounds 25 DU 3 Snatch 3 Hang Snatch 3 […]
June 17, 2013

Mon 6/17-13

Warm up: 3xrow and 3 major bb br and fr work reps of 5 […]
June 13, 2013

Fri. 6/14/13

Arnold 4×12 Alt. 1 set then tog. 1 set ——————————————————————– DB OHS 3×3 reps […]
June 12, 2013

Th. 6/13/13

Clean & Jerk @ 70-75-80-80-85% of 1Rm Clean Do 3 reps for set 1&2 […]
June 11, 2013

Wed 6/12/13

Squat Jumps 5×5 – fingers laced and behind the head. Jump to a full […]
June 10, 2013

Tues 6/12/13

Push Press 3-3-2-2-1-1-1 21-15-9 L-Arm KBSnatch (24/16) R-Arm KBSnatch (24/16) Pull Ups NFT Tall […]
June 10, 2013

Mon 6/10/13

SP 5-4-3-2-1-1-1 Push Jerk 3-3-3-3 (use 1Rm SP Wt) 21-18-15-12-9-6-3 SDHP (75/53) Push Jerk […]
June 8, 2013

Sat. 6/8/13

60 KB SDHP (24/20) 5 Burpees 50 Box Jumps (24/20) 5 Burpees 40 WBS […]
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