Sat Oct 15th – Barbells for Boobs Register for this awesome event and help […]

67 Push UPs Version of 2011 CF Games Last Event 3 Rounds 1st – […]

66 Push Ups Burgner Warm Up using Clean Mechanics Squat Clean 10 sets of […]

65 Push Ups 70th Run Slam Balls-reps are determined by the ball you choose […]

The 2011 Iron Curtain Competition is upon us. Stay tuned for details regarding the […]

62 Push Ups Partner WOD A. 1.- 2000m Row/100 Burpees – (team members work […]

61 Push Ups Cleary Run 1000m Row 100 DU (sub Singles @ 3:1) Complete […]

60 Push Ups 5 Rounds For Time 1 Squat Clean (135/93) 1 Power Clean […]

59 Push Ups 10min of skills work: DU’s & Rope Climb 5 Rounds For […]