Skills Work: 15 minutes of DU’s Gauge Wt’s For The Wod. For Time: 21-15-9 […]

5 Push Ups Strength WOD – Push Press: 5-4-3-2-2 Met Con WOD: -Freddy’s Revenge- […]

4 Push Ups For Time 20 – 15 – 10 – 5 WBS (20/14) […]

100 Day Challenge – 3 Push Ups Hero Wod DT 5 Rounds For Time […]

2 Push Ups For Time: 800m Run 100 Singles 25 sit ups 12 WBS […]

Segment 3 of The iQ 365 Day Challenge Begins – 100 Days of Push […]

4 Rounds For Time 400m Run 8 Back Squat (135/93) 12 per side DB […]

Segment 3 Of The 365 Day Challenge Starts Mon 8-1-11. Strength Wod: Front Squats […]

Shoulder Press 5×5 4 Rounds For Time: 20min Cap 5 Rt KB Snatch (16k/12k) […]