August 28, 2012

Wed 8/29/12

Strength Work: Split Jerk Build To A Heavy 1 Dead Lift Build To A […]
August 27, 2012

Tues 8/28/12

Skills & Mechanics Snatch Hi Pull 1×1-5 @ 45 – 75 – 85 – […]
August 26, 2012

Mon 8/27/12

No 6am today SP 5-5-3-3-1-1-1 FS 5-5-3-3-1-1-1 Light Fran (75/48) 5min Cap – 3min […]
August 24, 2012

Sat 8/24/12

Box Will Be Closed Sunday 4 Rounds 60-30 Air Squats 30-60 Pledge Push Ups […]
August 23, 2012

Fri 8/24/12

There is No 6am Today 4 Rounds For Time 5 T2B 10 KB GTO […]
August 22, 2012

Th 8/23/12

At 5 min to the hour your done: Stationary Dips – 5 Sets of […]
August 21, 2012

Wed 8/22/12

5 Rounds For Time: Island Run / New 200 / 70th Run / New […]
August 20, 2012

Tues 8/21/12

Snatch Work: Snatch Pull – Hi Pull – Power 10min Snatch Ladder (100/70) 10min […]
August 19, 2012

Mon 8/20/12

There’s No 6am Mon. Morning Shoulder Press 5×5 RDL’s 5×5 15-12-9-6-3 Dead Lifts (205/135) […]
GET STARTED