February 26, 2012

2/27/12 Mon

21-18-15-12-9 OHS (75/53) Bicycle Xover – Per Side Dips Lunges (45/25)
February 24, 2012

2/25/12 Sat

25 Wall Ball Shots 25 Slam Balls 25 push Ups 25 Air Squats Island […]
February 23, 2012

2/24/12 Fri

Crossfit Games Open Wod 12.1 Optional Work: Skills and Gymnastics and Strength Work: Rope […]
February 22, 2012

2/23/12 Th

Front Squat 3-3-3 Back Squat 3-3-3 Grip Work 3 sets of 1min BB hold […]
February 21, 2012

2/22/12 Wed

Mechanics Of Turkish Get Up 3 sets of 1 min work with 1 min […]
February 21, 2012

2/21/12 Tues

5x2x1 Power Clean/Split Jerk 2 Island Runs 10 Clean and Jerks (135/95) 400m Run […]
February 19, 2012

2/20/12

Cleary Run There’s Been Some Serious Cherry Picking Going On. I’ll Keep The Rest […]
February 17, 2012

2/18/12 Sat

Cleary Run 20 WBS (20/14) 20 SDHP (115/75} 20 PP (115/75) 70th Run 20 […]
February 16, 2012

2/17/12 Fri

plyo circuit bb work
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