March 12, 2012

3/13/12 Tues

S/S: Dead Lifts 3-3-3-3-3 Tricep Kick Backs 8-8-8-8-8 Snatch High Pull 2-2-2-2-2 8 min […]
March 11, 2012

3-12-12 Mon

DB SP (Iso Lat): 12-10-8-6-4 DB Row 12-10-10-8-8 70th Run 12 DB Hang Clean […]
March 9, 2012

3/10/12 Sat

3 Rounds 50-40-30 Air Squats B/T Rounds 20 DU’s (sub 100 singles) THEN 5 […]
March 8, 2012

3/9/12 Fri

Crossfit Games Open Wod 12.3
March 7, 2012

3/8/12 Th

20- 18-16-12-10 Wall Ball Shot (20/14) Hang Power Clean (115/75) SDHP (115/75) ———————- 100 […]
March 7, 2012

3/7/12 Wed

Mechanics of the Clean Strength Work Squat Clean Thruster Met Con Franesque 25-20-15-10-5 Thrusters […]
March 5, 2012

3/6/12 Tues

Push Press 5×5 15 min AMRAP 3 Burpees over Bar 5 STO (115/75) 7 […]
March 4, 2012

3/5/12 Mon

Front Squats 5×3 3 RFT 10 OH Squats (75/53) 10 Dips 10 Skull Crusher […]
March 2, 2012

3/3/12 Sat

10 Hang Power Snatch (75/53) 10 Box Jumps (20/16) 10 Pull Ups 70th 10’s […]
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