16 Push ups Warm Up and Light Stretching Prior to top of the hour […]

15 Push Ups DL’s – Single Jumps – WBS 10! ———– 20 ————–Rev10! what?…. […]

13 Push Ups 5 Rounds For Time Long 200m Run 10 Dips 100m Tire […]

12 Push Ups SP 2×5; PP 2×4; PJ 2×3 7×1 Clean and Jerk

11 Push Ups ” wods to go” Rx Then Speed Of Completion Takes Precedence […]

10 Push Ups Burgner Warm Up and Transition Drills 5 Rounds For Time 5 […]

Join CrossFit iQ on September 17, 2011 for a very special fundraising even, Fight […]

9 Push Ups Alt. Sets: Back Squats 12-10-8-7-6 Skull Crushers 12-12-10-10-8 5 RFT 15 […]

8 PU’s Skills: 200 Single Jumps Strength: SP 2 x 5; PP 2 x […]