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CrossFit iQ
CrossFit iQ
August 25, 2011
August 25, 2011
Categories
WOD
8-26-11 Fri
26 Push Ups Bench Mark WOD: -FRAN- Register for Fight Gone Bad 6!
August 24, 2011
August 24, 2011
Categories
WOD
8/25/11 Th
24 Push Ups 3 Dead Lifts on the minute for 8min 1 Snatch 1
[…]
August 23, 2011
August 23, 2011
Categories
WOD
8-24-11 Wed
24 Push Ups Skills: 5min Single Jumps —-5min Du’s 5 Rounds For Time 8
[…]
August 22, 2011
August 22, 2011
Categories
WOD
8-23-11 Tues
23 Push Ups SP: 6-5-4, PP: 3-3, PJ: 2-2 intensity range; start light and
[…]
August 21, 2011
August 21, 2011
Categories
WOD
8-22-11 Mon
22 Push Ups Skills: DU’s 10Min Strength: PP 4×10 10min max, keep intensity range
[…]
August 19, 2011
August 19, 2011
Categories
WOD
8-20-11 Sat
20 Push Ups 5 Rounds For Time: 20 GTO Anyway (95/63) 16 Sandbag Waiters
[…]
August 18, 2011
August 18, 2011
Categories
WOD
Fri 8-19-11
19 Push Ups Skills Work 15min DU – Rope Climb – Hand Stand Push
[…]
August 17, 2011
August 17, 2011
Categories
WOD
8-18-11 Th
18 Push Ups Main Wod: Buy In; 5 T2B Long 200m Run 5 T2B
[…]
August 16, 2011
August 16, 2011
Categories
WOD
8-17-11 Wed
17 Push Ups For Time L 800m Run 200m Row 20 DU’s 10 Front
[…]
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