March 25, 2020
Family workouts includes fur  baby spectators πŸ• 🐢 Great job ladies! Pretty sure ALL …

Family workouts includes fur baby spectators πŸ• 🐢 Great job ladies! Pretty sure ALL …

Family workouts includes fur baby spectators πŸ• 🐢 Great job ladies! Pretty sure ALL of our neighbors have deemed us insane. 😳πŸ’ͺπŸ‹οΈβ€β™€οΈ πŸƒβ€β™€οΈ . . Repost from @muniz9295 using @RepostRegramApp - Rockell and I’ve been diligent on our home work outs in the evening. Our neighbors may think we’re crazy, but that is clearly established.…
March 25, 2020
Home gyms everywhere. Thanks Claudia for putting the equipment to good use! πŸ’ͺ

Home gyms everywhere. Thanks Claudia for putting the equipment to good use! πŸ’ͺ

Home gyms everywhere. Thanks Claudia for putting the equipment to good use! πŸ’ͺ
March 25, 2020
Wed. 3/25/20

Wed. 3/25/20

At-Home Wod #3 Filthy Fifty - Body Weight Buy In - 4min. Run 50 Prisoner Jump Squats 50 Sit Ups 50 Alt. Shoulder Taps 50 Lateral Jumps Over Object 50 Mtn. Climbers 50 Russian Twists 50 Flutter Kicks 50 High Knees 4min. Run *All Reps are Total per movement. *With Equipment/Advanced - 4min. Run 50…
March 25, 2020
Just some more iQ movie stars putting in work from our 6PM session β­οΈπŸ˜€

Just some more iQ movie stars putting in work from our 6PM session β­οΈπŸ˜€

Just some more iQ movie stars putting in work from our 6PM session β­οΈπŸ˜€
March 25, 2020

March 24, 2020
iQ Family Keeping it Going πŸ’ͺ

iQ Family Keeping it Going πŸ’ͺ

iQ Family Keeping it Going πŸ’ͺ #wheresron
March 24, 2020
Getting Creative with Borrowed Equipment πŸ‘Œ

Getting Creative with Borrowed Equipment πŸ‘Œ

Getting Creative with Borrowed Equipment πŸ‘Œ
March 24, 2020
All Florida restaurants can only do pick-up and delivery; gyms and fitness centers closed

All Florida restaurants can only do pick-up and delivery; gyms and fitness centers closed

Tues. 3/24/20 At-Home Wod - For Time 5 Rounds 40 Jump Ropes 30 Sit Ups 20 Reverse Alt. Lunges 10 Push Ups 1min Plank Hold Buy Out - 2min. Run *With Equipment/Advanced - Use a DB/KB/ or weighted object during Sit Ups and Lunges. For Push Ups, do Hand Release Push Ups. For Jump Ropes,…
March 23, 2020
iQ members, you should be receiving an email from us and if not, please contact and …

iQ members, you should be receiving an email from us and if not, please contact and …

iQ members, you should be receiving an email from us and if not, please contact and let us know! Mon. 3/23/20 At-Home Wod - 25min. Cap CrossFit iQ Alphabet 2min. Run C - 30 Air Squats R - 15 Push Ups O - 40 Jumping Jacks S - 30 Burpees S - 30 Burpees 2min.…
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