October 24, 2019
Where’s our competing couples out there?? Sign up and support our good fr…

Where’s our competing couples out there?? Sign up and support our good fr…

Where’s our competing couples out there?? Sign up and support our good friends and neighbors at CrossFit 1401 In their first competition! Various divisions available! Information below!!.. Repost from @crossfit1401 using @RepostRegramApp - We are hosting our first competition! Saturday December...More
October 24, 2019
Thurs. 10/24/19
Front Squats – Build To Heavy 3
Wod – For Time
4 Rounds
20 Doub…

Thurs. 10/24/19 Front Squats – Build To Heavy 3 Wod – For Time 4 Rounds 20 Doub…

Thurs. 10/24/19Front Squats - Build To Heavy 3Wod - For Time4 Rounds20 Double Unders (2:1 Singles)15 KBS @ 24/2012 Push Ups9 Goblet Squats @ “ “Tri. Run
October 23, 2019
WOD 2 is… Details at 
Registration link below:

.
.
Repost from @festivusgame…

WOD 2 is… Details at Registration link below: . . Repost from @festivusgame…

WOD 2 is... Details at https://Festivusgames.com/WodsRegistration link below:https://festivusgames.com/info/52714/..Repost from @festivusgames using @RepostRegramApp - WOD 2 for the April 18th, 2020 Individuals Festivus Games event is here! Challenge yourself! You can do Festivus Games!...MorePlay Video
October 23, 2019
Wed. 10/23/19
Wod – For Time
1000m Row
Cal. Bike @ 50/35
25 Pull Ups
25 Box Jum…

Wed. 10/23/19 Wod – For Time 1000m Row Cal. Bike @ 50/35 25 Pull Ups 25 Box Jum…

Wed. 10/23/19Wod - For Time1000m RowCal. Bike @ 50/3525 Pull Ups25 Box Jump Overs @ 24/2025 Pull UpsCal. Bike @ “ “1000m Row
October 22, 2019
Tues. 10/22/19
Hang Power Cleans – Build To Heavy 3
Wod – 12min. AMRAP
15 Burpe…

Tues. 10/22/19 Hang Power Cleans – Build To Heavy 3 Wod – 12min. AMRAP 15 Burpe…

Tues. 10/22/19Hang Power Cleans - Build To Heavy 3Wod - 12min. AMRAP15 Burpees12 Deadlifts @ 155/1039 Hang Power Cleans @ “ “6 Push Jerks @ “ “Time Permitting -1200m Row For Time
October 21, 2019
Their schedule for the week!😋
#pondiriverbbq
@pondiriverbbq
…

Their schedule for the week!😋 #pondiriverbbq @pondiriverbbq …

Their schedule for the week!😋#[email protected]
October 21, 2019
Mon. 10/21/19
20.2 – (Redo or First Timers)
OR
Back Squats – Build to Heavy 3
W…

Mon. 10/21/19 20.2 – (Redo or First Timers) OR Back Squats – Build to Heavy 3 W…

Mon. 10/21/1920.2 - (Redo or First Timers)ORBack Squats - Build to Heavy 3Wod - For TimeBuy In - Patriot Run4 Rounds30 Wt’d Sit Ups20 WBS @ 20/14Red Brick Farmers DB Carry
October 19, 2019
Who else is ready for a rest day?🐶🙋🏻‍♀&#65039…

Who else is ready for a rest day?🐶🙋🏻‍♀&#65039…

Who else is ready for a rest day?🐶🙋🏻‍♀️
October 19, 2019
We’re excited to announce our first athlete for the Festivus Games on Apr…

We’re excited to announce our first athlete for the Festivus Games on Apr…

We’re excited to announce our first athlete for the Festivus Games on April 18, 2020! Latoria is from the Pembroke Pines area , and competed in the Festivus Games in 2015. She’s excited to come back! Welcome to the competition Latoria!...#festivusgamesPlay Video
GET STARTED