March 26, 2020

Tues. 3/24/20

Tues. 3/24/20 At-Home Wod – For Time 5 Rounds 40 Jump Ropes 30 Sit […]
March 26, 2020

Mon. 3/23/20

Mon. 3/23/20 At-Home Wod – 25min. Cap CrossFit iQ Alphabet 2min. Run C – […]
March 26, 2020

Fri. 3/20/20

R.E.D. Friday 3/20/20 Memorial Wod – Georgie 21min AMRAP Buy In – 65 Sit […]
March 26, 2020

Thurs. 3/19/20

Wod – For Time 10-20-30-20-10 Cal. Row WBS @ 20/14 DB Hang Snatches @ […]
March 26, 2020
Remember what round you’re on in case the wind blows 🤣

Remember what round you’re on in case the wind blows 🤣

Remember what round you’re on in case the wind blows 🤣
March 26, 2020
Thanks Manuela! Enjoy!

Thanks Manuela! Enjoy!

No more parks open after today 😉
March 26, 2020
Thanks Viv! Support small business! Hit Viv up @skinandartbyv

Thanks Viv! Support small business! Hit Viv up @skinandartbyv

March 26, 2020
Thurs. 3/26/20

Thurs. 3/26/20

At-Home Wod #4 3 Rounds 5 Burpees 10 Push Ups 15 Air Squats 5 Burpees 20 Jumping Lunges 30 Bicycle Crossovers 5 Burpees 30 Good Mornings 45 Jump Rope 4min. Run *With Equipment/Advanced - 3 Rounds 5 Object Facing Burpees 10 HRPU/ HSPU 15 Air Squats 5 Object Facing Burpees 20 Wt’d Lunges 30 Object…
March 26, 2020
The creativity continues 🤣

The creativity continues 🤣

The creativity continues 🤣
GET STARTED