October 28, 2019
Mon. 10/28/19
Shoulder Press – 5×3
Push Press – 3×3
Wod – For Time
Buy In – 30 …

Mon. 10/28/19 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time Buy In – 30 …

Mon. 10/28/19Shoulder Press - 5x3Push Press - 3x3Wod - For TimeBuy In - 30 Cal. Row3 Rounds30 WBS @ 20/1430 Alt. DB Snatches @ 50/35Tri. Run
October 26, 2019
An Open Letter to Everyone Doing the Open Without “Doing” The Open (OPINION) | Morning Chalk Up

An Open Letter to Everyone Doing the Open Without “Doing” The Open (OPINION) | Morning Chalk Up

morningchalkup.com An Open Letter to Everyone Doing the Open Without “Doing” The Open (OPINION) | Morning Chalk UpI’ll start out by throwing all my perceived biases out into the open: I love CrossFit, since I started back in 2011 I’ve participated in the Open, I’ve worked for HQ and several sanctioned events, and I’m generally…
October 25, 2019
#spotted@absolutelycoolservices
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#[email protected]

#[email protected]
October 25, 2019
Friday 10/25/19
Welcome to the 2020 CrossFit Open!!
Open WOD 20.3 – 9min Cap
21…

Friday 10/25/19 Welcome to the 2020 CrossFit Open!! Open WOD 20.3 – 9min Cap 21…

Friday 10/25/19Welcome to the 2020 CrossFit Open!!Open WOD 20.3 - 9min Cap21 Deadlifts21 HSPU15 Deadlifts15 HSPU...More
October 24, 2019
WOD 4 is…..Details at festivusgames.com/Wods….
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Registration link below:…

WOD 4 is…..Details at festivusgames.com/Wods…. . . Registration link below:…

WOD 4 is.....Details at festivusgames.com/Wods......Registration link below:https://festivusgames.com/info/52714/..#festivusgames
October 24, 2019
IQ Members! Mark your calendars! Date has been set for 12/14/19 @ 7:30 PM!  Ven…

IQ Members! Mark your calendars! Date has been set for 12/14/19 @ 7:30 PM! Ven…

IQ Members! Mark your calendars! Date has been set for 12/14/19 @ 7:30 PM! Venue has been secured. Will announce at a later date because it’s WAY too early!!😂
October 24, 2019
Anybody looking to improve your form or technique? Check it out. Only a couple …

Anybody looking to improve your form or technique? Check it out. Only a couple …

Anybody looking to improve your form or technique? Check it out. Only a couple of weeks away!.. Repost from @freedomweightlifting using @RepostRegramApp - Come out to @freedomweightlifting on 11/8 at 6-8pm to fix your snatch! We’ll be covering techniques to correct positioning and to promote...MorePlay Video
October 24, 2019
Where’s our competing couples out there?? Sign up and support our good fr…

Where’s our competing couples out there?? Sign up and support our good fr…

Where’s our competing couples out there?? Sign up and support our good friends and neighbors at CrossFit 1401 In their first competition! Various divisions available! Information below!!.. Repost from @crossfit1401 using @RepostRegramApp - We are hosting our first competition! Saturday December...More
October 24, 2019
Thurs. 10/24/19
Front Squats – Build To Heavy 3
Wod – For Time
4 Rounds
20 Doub…

Thurs. 10/24/19 Front Squats – Build To Heavy 3 Wod – For Time 4 Rounds 20 Doub…

Thurs. 10/24/19Front Squats - Build To Heavy 3Wod - For Time4 Rounds20 Double Unders (2:1 Singles)15 KBS @ 24/2012 Push Ups9 Goblet Squats @ “ “Tri. Run
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