November 3, 2019
Reminder!!! – 2 Weeks away!!!Our next monthly 5K is at Riverbend Park in Jupite…

Reminder!!! – 2 Weeks away!!!Our next monthly 5K is at Riverbend Park in Jupite…

Reminder!!! - 2 Weeks away!!!Our next monthly 5K is at Riverbend Park in Jupiter on November16th! It’s a beautiful race course! Who’s in for your first 5K or continuing with our streak of monthly 5k’s?🏃‍♀️🏃Looking forward to cheering some first timers on before the holidays!! Link below:https://...More
November 1, 2019
Friday 11/01/19
Welcome to the 2020 CrossFit Open!!
Open WOD 20.4 – For Time
(2…

Friday 11/01/19 Welcome to the 2020 CrossFit Open!! Open WOD 20.4 – For Time (2…

Friday 11/01/19Welcome to the 2020 CrossFit Open!!Open WOD 20.4 - For Time(20min Cap)30 Box Jumps15 Clean & Jerks30 Box Jumps...More
October 31, 2019
From our home to yours! Happy Halloween!! Eat ALL the candy & enjoy the wor…

From our home to yours! Happy Halloween!! Eat ALL the candy & enjoy the wor…

From our home to yours! Happy Halloween!! Eat ALL the candy & enjoy the workout tomorrow!😜#tbt
October 31, 2019
Petting the gym dog>working out🐕🤣
…

Petting the gym dog>working out🐕🤣 …

Petting the gym dog>working out🐕🤣
October 31, 2019
Thurs. 10/31/19
Wod – For Time
Buy In – Patriot Run
500m-400m-300m-200m-100m
Ro…

Thurs. 10/31/19 Wod – For Time Buy In – Patriot Run 500m-400m-300m-200m-100m Ro…

Thurs. 10/31/19Wod - For TimeBuy In - Patriot Run500m-400m-300m-200m-100mRows50-40-30-20-10Sit Ups10-8-6-4-2 @ 155/123DeadliftsBuy Out - Patriot Run
October 30, 2019
Wed. 10/30/19
Bent Over Rows – 5×8-10
SuperSet w/
Push Ups – 5×10
Wod – For Tim…

Wed. 10/30/19 Bent Over Rows – 5×8-10 SuperSet w/ Push Ups – 5×10 Wod – For Tim…

Wed. 10/30/19Bent Over Rows - 5x8-10SuperSet w/Push Ups - 5x10Wod - For Time5 Rounds7 Hang Power Cleans @ 135/1037 Front Squats @ “ “14 Slam BallsTri. Run
October 29, 2019
Tues. 10/29/19
Push Jerks – Build To Heavy 3
Wod – 12min AMRAP
15 Push Jerks @ …

Tues. 10/29/19 Push Jerks – Build To Heavy 3 Wod – 12min AMRAP 15 Push Jerks @ …

Tues. 10/29/19Push Jerks - Build To Heavy 3Wod - 12min AMRAP15 Push Jerks @ 115/8330 Air Squats60 DubsTime Permitting - Either1200m Row For TimeOr5min Bike For Cal.
October 28, 2019
Our next monthly 5K is at Riverbend Park in Jupiter ! It’s a beautiful ra…

Our next monthly 5K is at Riverbend Park in Jupiter ! It’s a beautiful ra…

Our next monthly 5K is at Riverbend Park in Jupiter ! It’s a beautiful race course! Who’s in for your first 5K or continuing with our streak of monthly 5k’s?🏃‍♀️🏃Looking forward to cheering some first timers on before the holidays!! Sign up with team CrossFit iQ when registering. Price increases...More
October 28, 2019
Mon. 10/28/19
Shoulder Press – 5×3
Push Press – 3×3
Wod – For Time
Buy In – 30 …

Mon. 10/28/19 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time Buy In – 30 …

Mon. 10/28/19Shoulder Press - 5x3Push Press - 3x3Wod - For TimeBuy In - 30 Cal. Row3 Rounds30 WBS @ 20/1430 Alt. DB Snatches @ 50/35Tri. Run
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