November 27, 2011

11/28/11 Mon

PP 5 x 3 Build to Mod. Heavy. Work on Mechanics – Explosiveness 5 […]
November 26, 2011

11/26/11 Sat

For Time 21 Push Press (95/63) 21 Push Ups 21 Sit Ups 21 Dips […]
November 25, 2011

11/25/11 Fri

Q Time Scaled-45min Cap 400m Run 10 C&J (95/65) 10 SDHP (95/65) 5 per […]
November 25, 2011

11/24/11 Turducken Day

November 23, 2011

11-23-11 Wed

Closed Thursday – Fri 9am and 10am only. – 6pm open gym friday night. […]
November 22, 2011

11-22-11 Tues

Closed Th Fri Sessions at 9 and 10am only. Open gym at 6p. Front […]
November 20, 2011

11-21-11 Mon

Schedule Changes For This Week: Thursday 11/24 closed for thanksgiving holiday Friday 11/25 we […]
November 18, 2011

11-19-11 Sat

For Time 45min Cap 10 Power Snatch (95/63) 2-Island Runs 15 Power Clean (95/63) […]
November 18, 2011

11/18/11 Fri

3 Rounds For Time 400m Run 10 Box Jumps (20/16) 15 DU 300m Row […]
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