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CrossFit iQ
CrossFit iQ
April 17, 2011
April 17, 2011
Categories
WOD
4-18-11 Mon
New Challenge… Who Dat Tryin’ Ta’ Ge’ Down! Any Playazzzz N Da Howsss! 1
[…]
April 15, 2011
April 15, 2011
Categories
WOD
11/16/11 Sat
WOD: 4 Rounds For Time 5 Dead Hang Pull Ups 10 GTO (135/98) 15
[…]
April 14, 2011
April 14, 2011
Categories
WOD
4/15/11 Fri
New Challenge Starts Mon, 100 Days Of Air Squats. + Pull Up Sequence. 5
[…]
April 13, 2011
April 13, 2011
Categories
WOD
4/14/11 Th
Burpee Challenge Is Complete. Congratulations To Kent and Mat S. Who have Seen It
[…]
April 12, 2011
April 12, 2011
Categories
WOD
4/13/11 Wed
100 Burpees… Hallelujah! It’s Over!!! Min 5 Rounds Add Rounds As Needed 5 Dead
[…]
April 11, 2011
April 11, 2011
Categories
WOD
4/12/11 Tues
99 Burppes-The End Is Near! Front Squats 5-4-3-2-2 4 Rounds For Time 10per R-KBS
[…]
April 10, 2011
April 10, 2011
Categories
WOD
Mon 4-11-11
98 Burpees Shoulder Press 10-8-6-4-3-3-3 WOD: 50 Air Squats 10 Dips 40 Air Squats
[…]
April 7, 2011
April 7, 2011
Categories
WOD
4/8/11 Fri
95 Burpees – The End Draws Nigh. DB Incline Chest Press 12-10-8-6-4 Main WOD:
[…]
April 6, 2011
April 6, 2011
Categories
WOD
4/7/11 Th
94 Burpees, whew man, Burpee Mayhem! Stay Strong. Back Shoulder Press 12-10-8-6-4 RX= Wt.
[…]
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