May 10, 2011
May 10, 2011
Categories

Wed 5/11/11

Air Squats 24 Dead Hang Pull Ups 18 Dips 10 x 10 3 RFT […]
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May 9, 2011
May 9, 2011
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Tues 5/10/11

Air Squats 23 & Dead Hang Pull Ups 17 For Time: 21 Dead Lifts […]
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May 8, 2011
May 8, 2011
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Mon 5/9/11

Air Squats 22 – Dead Hang Pull Ups 16 Back Squats 10×10 @ 4020 […]
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May 5, 2011
May 5, 2011
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Fri 5/6/11

19 Air Squats – 15 DH Pull Ups Dead Lifts 10 x 10 @ […]
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May 4, 2011
May 4, 2011
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Th 5/5/11

18 Air Squats 14 DH Pull Ups 3 Rounds For Time 100m Tire Pull […]
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May 3, 2011
May 3, 2011
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Wed 5/4/11

365 Day Challenge – Phase ll 100 Days Air Squats 17 – DH Pull […]
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May 2, 2011
May 2, 2011
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5/3/11 Tues

Air Squats 16 and 12 Dead Hang Pull Ups Shoulder Press 3×5 5 Rounds […]
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May 1, 2011
May 1, 2011
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Mon 5/2/11

Be On The Floor Ready To Go At The Top Of The Hour. If […]
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April 28, 2011
April 28, 2011
Categories

4/28/11 Fri

12 Air Squats – 10 Dead Hang Pull Ups Dead Lifts 10 Sets Of […]
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