December 14, 2011

12/14/11 Wed

5 Rounds For Time 3 Muscle Ups – Sub: 9 Chin Ups and 9 […]
December 12, 2011

12-13-11 Tues

Back Squats 5×5 5 Rounds For Time 1 – Island Runs 5 Cleans – […]
December 11, 2011

12/12/11 Mon

What An Show What A Crowd. The Clash… A Great Event. 5 x 3 […]
December 10, 2011

12-10-11 Sat

The Lab is closed Sun 12-11. For Time All BB Work @ (95/63) 750m […]
December 8, 2011

12/9/11 Fri

No open gym this sun Dec. 11 -We’re going to the clash- Super Set […]
December 7, 2011

12/8/11 Th

Compound Sets: Push Press and Bulgarian Squats 4 sets of 5 reps 4 Rounds […]
December 6, 2011

12/7/11 Wed

Buy In 25 DU (sub singles @ 2:1) 4 Rounds For Time 25 WBS […]
December 6, 2011

12-6-11 Tues

Snatch Work 5 Rounds For Time 5 Power Snatch (95/63) 10 OH Squats (95/63) […]
December 5, 2011

12-5-11 Mon

Rows Shrugs Upright Rows 3 Rounds For Time 8 A-KBS (30k/20k) 10 Goblet Squats […]
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