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CrossFit iQ
CrossFit iQ
May 23, 2011
May 23, 2011
Categories
WOD
5/24/11 Tues
Air Squats 37 & Chin Ups 7 SP 5 x 12 @ 50% BW
[…]
May 22, 2011
May 22, 2011
Categories
WOD
5/23/11 Mon
Air Squats 36 and Dead Hang Chin Ups 6 Back Squats 10×10@4020 For Time
[…]
May 19, 2011
May 19, 2011
Categories
WOD
5/20/11 Fri
33 And 5 DeadLifts 10×10 @ 4020 3min of work 3min of rest Skull
[…]
May 18, 2011
May 18, 2011
Categories
WOD
5/19/11 Th
32 Air Squats And 4 Chin Ups 70th Run 25 Burpees 50m Sled Hi
[…]
May 17, 2011
May 17, 2011
Categories
WOD
5/18/11 Wed
31 Air Squats – 3 Chin Ups Dips 10×10 5 Rounds For Time 4
[…]
May 16, 2011
May 16, 2011
Categories
WOD
Tues 5/17/11
air Squats – 30 // dead hang chin ups – 2 WOD:1 5 Rounds
[…]
May 15, 2011
May 15, 2011
Categories
WOD
5/16/11 Mon
Air Squats 29 – Dead Hang Chin Ups 1 Back Squats 10 x 10
[…]
May 12, 2011
May 12, 2011
Categories
WOD
Fri 5/13/11
26 Air Squats 20 DH Pull Ups Dead Lifts 10 x 10 @ 4020
[…]
May 11, 2011
May 11, 2011
Categories
WOD
Th 5/12/11
25 Air Squats – 19 DH Pull Ups Shoulder Press 5×3 5 Rounds For
[…]
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