December 21, 2011

12-22-11 Th

Strength Wod: 5×3 Wt’d Chin Ups 5×3 Wt’d Dips Met Con Wod: My Aching […]
December 21, 2011

12/21/11 Wed

3 Rounds For Time 4 Split C&J (155/95) 5 GTS Atlas Stone (sub sandbag) […]
December 19, 2011

12-20-11 Tues

Strength Work 15 min: Back Squat Skills Work 15 min: Muscle Ups Main WOD: […]
December 18, 2011

12/19/11 Mon

Shoulder Press 5 Sets of Max Reps To 20 Max Wt. Increase 10lb. Start […]
December 17, 2011

12/17/11 Sat

20min Ladder Power Clean (95/63)
December 15, 2011

12/16/11 Fri

400m Run 5 HSPU 10 Pistols 15 Slam Balls 20 KB Snatch (24/12) 25 […]
December 14, 2011

12/15/11 Th

Buy In: 70th Run 10 T2B 15 Air Squats 5 T2B 10 Air Squats […]
December 14, 2011

12/14/11 Wed

5 Rounds For Time 3 Muscle Ups – Sub: 9 Chin Ups and 9 […]
December 12, 2011

12-13-11 Tues

Back Squats 5×5 5 Rounds For Time 1 – Island Runs 5 Cleans – […]
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