47 and 15 Dips 10×10 Dead Lifts 10×10@4020

46 & 14 Bear Complex 5 Rounds Of: Power Clean——– Front Squat——— Push Press———- […]

45 & 13 For Time-35min Time Cap Rx Buy In 100 DU Long 800 […]

44 and 12 Back Squats 10 x 10 @ 4020 5 Rounds For Time […]

Mon Training Sessions Will Be 9am and 10am Only. Air Squats 43 – Chin […]

Air Squats 41 Make Up Any Chins Missed. Fight Gone Bad! research This Famous….. […]

Air Squats 40 – Chin Ups 10 Dead Lifts 10×10 @ 4020 5 Rounds […]

39 and 9 SP 1×5 – PP 2×3 PJ 3×1 21 Push Press (75/53) […]

38 and 8 Dips 10×10 5 Rounds of 1min AMRAPS 30sec rest b/t rounds […]