July 31, 2011

8-1-11 Mon

Segment 3 of The iQ 365 Day Challenge Begins – 100 Days of Push […]
July 28, 2011

7/29/11 Fri

4 Rounds For Time 400m Run 8 Back Squat (135/93) 12 per side DB […]
July 27, 2011

7-28-11 Wed

Segment 3 Of The 365 Day Challenge Starts Mon 8-1-11. Strength Wod: Front Squats […]
July 26, 2011

7-27-11 Wed

Shoulder Press 5×5 4 Rounds For Time: 20min Cap 5 Rt KB Snatch (16k/12k) […]
July 25, 2011

7-26-11 Tues

100 Air Squats 25 Dead Hang Pull Ups W/ A Pronated Grip Dead Lift […]
July 24, 2011

7-25-11 Mon

99 air squats repeat fri for dead hangs For Time: 1 Recovery Run 2 […]
July 22, 2011

7-23-11 Sat

For Time: 21 Wall Ball Shots (20/14) 21 SDHP (95/63) 21 Push Press (95/63) […]
July 21, 2011

7-22-11 Fri

Air Squats 96 – Dead Hang Pull Ups: Repeat Thursday’s Sequence 4 Rounds For […]
July 20, 2011

7-21-11 Th

95 and 5 reps ea grip: Pro, Sup, Alt, Pro, Rev Alt, Sup, Pro […]
GET STARTED