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CrossFit iQ
CrossFit iQ
December 16, 2010
December 16, 2010
Categories
WOD
12/16/2010 Thurs
Strength Training: Back Squats 5×5 (Increase weight each Rd if possible) Focus on depth
[…]
December 15, 2010
December 15, 2010
Categories
WOD
12/15/10 Wed. WOD
10 Dead Lifts – 5 DU 50 Singles 5 Du – 1 Power Sit
[…]
December 14, 2010
December 14, 2010
Categories
WOD
12/14/10 Tues
Beast AVA WOD: 21 Db Snatch 21 DB Snatch 21 Pull Ups 15 DBS
[…]
December 13, 2010
December 13, 2010
Categories
WOD
12/13/10 Mon
12 Shoulder Press, 20 Singles Jump Rope, out 2 in 1 – x 5
[…]
December 10, 2010
December 10, 2010
Categories
WOD
12/11/10 Sat. Wod
Fri…. It Was Good Huh. You Don’t Always Need To Know, Just Get Your
[…]
December 9, 2010
December 9, 2010
Categories
WOD
12/9/10 Th WOD
Get The Guns! Pull Up PAAS… No Pass WOD: 3 rounds; 3 of ea.
[…]
December 7, 2010
December 7, 2010
Categories
WOD
12/8/10 Wed.
WOD 3 Rounds For Time 5 DB Squats (35/20) 15 DB HPC (35/20) 8
[…]
December 7, 2010
December 7, 2010
Categories
WOD
12/7/10 Tues
Main WOD 5 Rounds For Time 10 Wall Ball Shots (20/14) 8 Cleans (95/65)
[…]
December 6, 2010
December 6, 2010
Categories
WOD
12/6/10 Mon
Main WOD: 5 RFT 10 Box Jumps 20 Push Press 20 SDHP 10 Push
[…]
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