July 24, 2011

7-25-11 Mon

99 air squats repeat fri for dead hangs For Time: 1 Recovery Run 2 […]
July 22, 2011

7-23-11 Sat

For Time: 21 Wall Ball Shots (20/14) 21 SDHP (95/63) 21 Push Press (95/63) […]
July 21, 2011

7-22-11 Fri

Air Squats 96 – Dead Hang Pull Ups: Repeat Thursday’s Sequence 4 Rounds For […]
July 20, 2011

7-21-11 Th

95 and 5 reps ea grip: Pro, Sup, Alt, Pro, Rev Alt, Sup, Pro […]
July 19, 2011

7-20-11 Wed

94 and 5 reps ea. grip: Pro – Sup – Alt – Rev Alt […]
July 18, 2011

7/19/11 Tues

93 and 5 reps with ea grip: Sup – Alt -Rev Alt – Sup […]
July 17, 2011

7-18-11 Mon

92 and 5 of ea: pro – Alt – Rev Alt – pro Shoulder […]
July 15, 2011

7-16-11 Sat

For Time: 30 Thrusters (75/53) 20 Sit Ups 10 Box Jumps (20/16) Long 200 […]
July 14, 2011

7-15-11 Fri

89 and 5 reps per grip variation: 5 pro – 5 alt – 5 […]
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