July 8, 2011

7-9-11 Sat

5 Rounds For time 4 Cleans Any Way (135/93) 6 Back Squats (135/93) -in […]
July 7, 2011

7-8-11 Fri

82 and 3 x the 5 Dead Lifts 5×5 5 Rounds – No Time […]
July 6, 2011

7/7/11 Th

81 And 2x the 5 Push Press 5×5 3 Rounds For Time 3 HSPU […]
July 5, 2011

Wed 7-6-11

80 and 2x the 5 Front Squats 5×5 3 Rounds For Time L 400m […]
July 4, 2011

7/5/11 Tues

79 and 1×5 Shoulder Press 5×5 5 Rounds For Time 20 min cap Suggested […]
July 3, 2011

7/4/11 Mon

78 Air Squats – Pull Ups 1×5 This Weeks pull up Progression will be […]
July 1, 2011

7-2-11 Sat

3 RFT 5 Pull Ups (C2B/CoB) 10 Burpee Box Jumps (20/16) Long 400 15 […]
June 30, 2011

7/1/11 Fri

75 and 5×4 Helen 3 Rds for Time 400m Run 21 AKBS (24kg/16kg) 12 […]
June 30, 2011

6/30/11 Thurs.

74 and 5×3 The 7 – 7 Rds For Time 7 HSPU 7 Thrusters […]
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