January 5, 2012

1/6/12 Fri

Strength Training Day: Dead Lift 3-3-2-2-1-1-1-1 S/S: Weighted Dips 5-5-5-5 Bulgarian Squats 5-5-5-5 Time […]
January 4, 2012

1/5/12 Th

10! Burpee Box Jump (30/24) ——— 400m Run after ea round The Above Wod […]
January 3, 2012

1/4/12 Wed

Front Squat 5-4-3-2-2 5 Rounds For Time 100m Row 40ft OH Lunge (45/25) 30 […]
January 2, 2012

1/3/12 Tues

SP: 5-5-5 PP: 3-3-3 PJ: 1-1-1 3 Rounds For Time Farmers Walk Out (70/55) […]
January 2, 2012

1-2-12 Mon

Todays Training Sessions: 2,4,5, & 6pm only Buy In: Cleary Run 5 Rounds 20 […]
December 31, 2011

12/31/11 Sat

Caraaaazy Zan! (use empty bar for all BB work) Cleary Run 50 DU (sub […]
December 30, 2011

12/30/11 Fri

The Lab is closed sun 1/1/2012 Mon hrs: 2, 4, 5, & 6pm only […]
December 28, 2011

12/29/11 Th

For Time Buy In: 70th Run 3 Rounds 21 WBS (20/14) 5 Burpees 21 […]
December 27, 2011

12/28/11 Wed

Shoulder Press 5×5 2011 Crossfit Games Week 6 Open Work Out 7min AMRAP 3 […]
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