Strength Wod: Back Squat Main WOD: 5 – RFT 10 Box Jumps (24/2o) 12 […]

WOD: 3 Rounds – NTE 10 DB Snatch -R 10 DB Snatch -L 5 […]

Wod: 10 Rounds – No Time Element 10 DB Shoulder Press (NG) 10 DB […]

“An Untied Dog In A Dogmatic Society Ain’t Yo Average Huckleberry Hound” WOD: 5 […]

11-19-10 Fri A.-3 Rounds 10 Slam Ball Vertical Shots (25/15) 10 Slam Balls  ” […]

KB Work- Russian Stability- KB 1Leg RDL WOD: 24, 20, 16, 12, 8, 6, […]

WOD: 700 DBSP 4T 4S 4A 4T x 3 4 Rounds 8-15 BBSP (75/45) […]

Bench Mark WOD: The Chief 3 Power Cleans (135/95) 6 Push Ups 9 Air […]

Shoulder Work: A. Joint Integrity B. Strength WOD: 10, 9, 8, 7…..3, 2, 1 […]