SUURRRPRIIIISE!!!

………………………………………..  Med Balls, Tires and Ropes Oh My!  …………………………. Technique & Development: BB Row […]

MAIN WOD: 5 Rounds For Time: 10 -5 per side- KB Thrusters (16/8) 20 […]

Strength work: Balancing Act – Back Work Main WOD: 700m Run 7 Thrusters 7 […]

Round 1 A.   Alt. KBS 5 x 20; 10 Russian to 10 American […]

Strength Work: Shoulders Main WOD: .25 mile Then: 3 rounds For Time 30 Russian […]

Saturday WOD What’s That? “Some Stuff… It’s Supposed T’ Be Good For You. ” […]

Strength Work: Balancing Act Our Secret Weapon…MuuaHaHaHaHaHaHaaaa! BOG ;0) Main Wod: Courtesy of CF […]

25 Thrusters (95/65) (75/55) (55/45) 25 DeadLifts ”             […]