January 1, 1970
Strength - Build To Heavy Deadlifts - 5 x 5 Wod - For Time 3 Rounds 10 Deadlifts @ 225/155 20 Pull Ups 50 Double Unders 200m Run
January 1, 1970
Happy Taco Tuesday!! Wod - For Time (35min. Cap) Buy In - 400m Run 10 Rounds 5 Shoulder to Overhead @ 135/95 10 Burpees Over Bar 200m Run
January 1, 1970
January 1, 1970
Strength/Skills - Build To Heavy Overhead Squats - 5 x 10 Wod - For Overall Time 5 x 3mins Rounds 6 Devil’s Press 10 x 10m Shuttle Runs 12 Overhead Squats @ 95/65
January 1, 1970
Strength - Bent Over Barbell Rows - 5 x 8-12reps Wod - For Time 5 Rounds 400m Run 6 Pull Ups 9 Hand Release Push Ups 12 Box Jump Overs @ 24/20
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