Hero Wod - Lift Like Laura 21min AMRAP Partner Wod 30 Cal. Row 20 Burpees Over Rower 10 Power Cleans @ 155/105 Dedicated to FBI Special Agent Laura Schwartzenberger who, along with Special Agent Daniel Alfin, were killed in the line of duty on Feb. 2nd 2021 in Sunrise FL, while serving a search warrant…

CrossFit iQ updated their address.

Wod - For Time Half Murph Buy In - 800m Run 10 Rounds 5 Pull Ups 10 Push Ups 15 Air Squats Buy Out - 800m Run *800m Run - 2 Perimeters

Wod - 25min. AMRAP Every 5:00 (Starting at 0:00) 400m Run 50 Dubs Max Cal. Any Machine *In Remaining Time

Hero WOD - Tumilson (Modified) For Time - 8 Rounds 200m Run 11 Deadlifts @ 135/95 11 Burpees Dedicated to US Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon ‘JT’ Thomas Tumilson, of Rockford, Iowa, who died on August 6th, 2011.

Strength - Build to Heavy 3 Deadlifts - 5-5-5-3-3 Wod - 20min. AMRAP 'Dead Cindy' 10 Deadlifts @ 185/135 One round of Cindy *Cindy - 5 Pull Ups 10 Push Ups 15 Air Squats Time Permitting - 1200m Row For Time