March 19, 2012

3-20-19 Tues

Power Clean 3-3-3-2-2-2-1-1-1 5 Rounds For Time – 20 Min Wod Cap – Rx […]
March 18, 2012

3/19/12 Mon

BB Row 12-10-8-6-4 Runnin Wit Da Broke Down Baby Bear! 200m Run 10 Power […]
March 16, 2012

3/17/12 Sat

70th Run 10 GTO (95/65) 10 Box Jumps (24/20) 70th Run 10 GTO 10 […]
March 15, 2012

3/16/12 Fri

Begin with empty bar. Increase weight ea. set SP: 12-10-8-6-4-3 PP: 3-3-3 PJ: 2-2-2 […]
March 14, 2012

3/15/12 Th

Heaving Snatch Balance 5×3 Snatch Balance 5×2 3 Rounds For Time 10 OH Squat […]
March 13, 2012

3/14/12 Wed

25 WBS (20/14) 25 Pull Ups 25 Box Jumps (24/20) Island Run 20 WBS […]
March 12, 2012

3/13/12 Tues

S/S: Dead Lifts 3-3-3-3-3 Tricep Kick Backs 8-8-8-8-8 Snatch High Pull 2-2-2-2-2 8 min […]
March 11, 2012

3-12-12 Mon

DB SP (Iso Lat): 12-10-8-6-4 DB Row 12-10-10-8-8 70th Run 12 DB Hang Clean […]
March 9, 2012

3/10/12 Sat

3 Rounds 50-40-30 Air Squats B/T Rounds 20 DU’s (sub 100 singles) THEN 5 […]
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