May 9, 2011

Tues 5/10/11

Air Squats 23 & Dead Hang Pull Ups 17 For Time: 21 Dead Lifts […]
May 8, 2011

Mon 5/9/11

Air Squats 22 – Dead Hang Pull Ups 16 Back Squats 10×10 @ 4020 […]
May 5, 2011

Fri 5/6/11

19 Air Squats – 15 DH Pull Ups Dead Lifts 10 x 10 @ […]
May 4, 2011

Th 5/5/11

18 Air Squats 14 DH Pull Ups 3 Rounds For Time 100m Tire Pull […]
May 3, 2011

Wed 5/4/11

365 Day Challenge – Phase ll 100 Days Air Squats 17 – DH Pull […]
May 2, 2011

5/3/11 Tues

Air Squats 16 and 12 Dead Hang Pull Ups Shoulder Press 3×5 5 Rounds […]
May 1, 2011

Mon 5/2/11

Be On The Floor Ready To Go At The Top Of The Hour. If […]
April 28, 2011

4/28/11 Fri

12 Air Squats – 10 Dead Hang Pull Ups Dead Lifts 10 Sets Of […]
April 27, 2011

4/28/11 Th

11 Air Squats – 9 Pull Ups 5 Rounds For Time 5 Power Snatch […]
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