• #bathroomshenanigansincluded

These 2 amazing athletes attended our holiday party, but were missing from our pictures . Why? They left to rest up for the Palm Beaches Half Marathon this morning. So proud of both of you for completing it!!

Congratulations to another athlete that competed today in the Spartan 10K race! She succeeded in meeting her goal in this race! Congrats again @dyannemtownsend !

Wod - For Time Long Jackie 1000m/800m Row 50 Thrusters @ 45/33 30 Pull Ups 750m/600m Row 25 Thrusters @ “ “ 15 Pull Ups 500m/400m Row 15 Thrusters @ “ “ 9 Pull Ups

Give the gift of fitness to a family member or friend this year ! 🏋️‍♀️ 🏋️ 🏃‍♀️🏃‍♂️ Gift certificates are available again for purchase in the office!!

Hero Wod - The Chief To Commemorate the 80th Anniversary of Pearl Harbor. 5 x 3min AMRAPs In 19mins AMRAP In 3mins - 3 Power Cleans @ 135/95 6 Push Ups 9 Air Squats *Rest 1min. Repeat for 5 Rounds “The Chief" is a benchmark/tribute WOD created by CrossFit San Diego, and is dedicated to…

See you tonight!!!

*Reminder - Reserve Your Spot For Class Before You Get To Class. Wod - For Time 5 Rounds 400m Run 3 Rope Climbs

• Repost from @crossfitgames • @gemma_root: “I wish I was as skinny as her.” “Wow, she lifted 100kg. I won’t ever be able to lift that.” “Wow, she is doing CrossFit and still has big boobs. I want that.” Yesterday I shared a hugely valuable conversation with two incredibly inspiring women where the topic was…