April 6, 2011

4/7/11 Th

94 Burpees, whew man, Burpee Mayhem! Stay Strong. Back Shoulder Press 12-10-8-6-4 RX= Wt. […]
April 5, 2011

4/6/11 Wed

93 Burpees Boys. Front Squat 12-8-5-4-3-3 4 Rounds For Time 10 DB Snatch Per […]
April 5, 2011

4/5/11 Tues

92 Burpees WOD 2 5 Rounds Rx: M-75 85 95 105 115 W-33 43 […]
April 4, 2011

Why signing up for class is important…

Ok People Pay Attention! At 10:30pm Sun, 9 on schedule. At 11:00 am Mon […]
April 3, 2011

4/4/11 Mon

91 Burpees Shoulder Press 12-9-6-4-3-3-3-3 All Sets Must Be Unbroken or its a failed […]
April 1, 2011

4/2/11 Sat

– Got The Burpees Wrong This Week Mat and Kent, Sorry. M was 84 […]
March 31, 2011

4/1/11 Fri

90 Burpees Dude Back Shoulder Press 12-10-8-6-4 Rx=(95/53) …..=ROM …..=MOM 4 Round For Time: […]
March 31, 2011

3/31/11 Th

Crazy 88’s, I da’no… saw it in a movie. Front Squats 5×3 New Rule […]
March 29, 2011

3/30/11 Wed

Day 88 9 Rounds For Time 10 Wall Ball Shots Dips 3-4-5-6-7-6-5-4-3 (Follow This […]
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