May 10, 2012

May 10, 2012

May 9, 2012

5/10/12 Th

4 RFT 10 (5per side) Alternating DB Power Snatch (70/40) Shuttle Run 8 Pull […]
May 8, 2012

5/9/12 Wed

100 Reps For The Cause – GPP – 4 Corners Beast Mode Work – […]
May 7, 2012

5/8/12 Tues

DB Row 5×8 BB Shrugs 5×5 OH Squat 5×3 3 RFT 12 Pull Ups […]
May 6, 2012

5/7/12 Mon

Clean Pull – Clean High Pull: 5×2-1 5 RFT 10 WBS ([email protected]/[email protected]) 15 SDHP […]
May 4, 2012

5/5/12 Sat

400m Run 15 Push Press (115/75) 12 Box Jumps (24/20) 8 KBS (24/20) 3 […]
May 4, 2012

5/4/12 Fri

5 Rounds 20 WBS (20 10ft/14 9ft) 15 Sit Ups 10 Snatch -Any Way- […]
May 2, 2012

5/3/12 Th

Bear Complex – Max Start Weight (95/65) Record Last Successful Load
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