*Reminder - Reserve Your Spot For Class Before You Get To Class. Optional Active Recovery Day Wod - For Time Benchmark Fran - 21-15-9 Thrusters @ 95/65 Pull Ups

Hero Wod - The Thirteen Lost Buy In - 13 Burpees 8 Rounds 26 Deadlifts @ 135/95 21 A-KBS @ 24/20 200m Run Dedicated to the 13 military personnel that lost their lives in Kabul, Afghanistan on August 26th, 2021 by a terrorist bombing at the Kabul airport while both military and civilian personnel were…

A warm welcome awaits our CrossFit Level 1 Certification attendees. We have a maxed out class. Best of luck to you all this weekend!! • @crossfittraining #crossfit #crossfittraining #crossfitcourses

Strength - Bench Press - 10-8-6-4 WOD - 10min. AMRAP Tri. Run 10 WBS @ 20/14 Rest 3mins Wod - 10min AMRAP 10 Hang Power Cleans @ 135/93 30 Dubs

Wod - For Time 5 Rounds Red Brick Farmers Carry 5 DB Thrusters @ 40/25 10 DB Push Ups 15 DB Alt. Renegade Rows

Happy Birthday Nicole M!! Wod - 5 Rounds - Tri. Run Every 1:30min Rest 5mins 5 Rounds - 2min Row Sprints w/1min. Rest* Rest 5mins Finisher - 3mins Max Burpees *Note Cals. and Meters

Hero Wod - The Chief 5 x 3min AMRAPs In 19mins AMRAP In 3mins - 3 Power Cleans @ 135/103 6 Push Ups 9 Air Squats *Rest 1min. Repeat for 5 Rounds “The Chief" is a benchmark/tribute WOD created by CrossFit San Diego, and is dedicated to honor and recognize all past and present Chief…

Deadlifts - Build To Heavy 5 Wod - For Time Buy In - 600m Run 3 Rounds 15 Prisoner Jump Squats 10 Deadlifts @ 225/153 5 Bar Facing Burpees Buy Out - 600m Run

Hero Wod - Caroline 3-7-11-14-11-7-3 Deadlifts @ 225/135 Box Jumps @ 24/20 Cal. Row Dedicated to Caroline Joy Schollaert, a member of the Coast Guard HITRON in Jacksonville, FL, who was killed while apprehending an ongoing car break-in on Aug. 3rd, 2021. This workout was created in her honor by her fiancé Nate, who is…