August 11, 2011

8-12-11 Fri

12 Push Ups SP 2×5; PP 2×4; PJ 2×3 7×1 Clean and Jerk
August 10, 2011

8-11-11 Th

11 Push Ups ” wods to go” Rx Then Speed Of Completion Takes Precedence […]
August 9, 2011

8-10-11 Wed

10 Push Ups Burgner Warm Up and Transition Drills 5 Rounds For Time 5 […]
August 9, 2011

Fight Gone Bad 6 Fundraiser

Join CrossFit iQ on September 17, 2011 for a very special fundraising even, Fight […]
August 8, 2011

8-9-11 Tues

9 Push Ups Alt. Sets: Back Squats 12-10-8-7-6 Skull Crushers 12-12-10-10-8 5 RFT 15 […]
August 7, 2011

8-8-11 Mon

8 PU’s Skills: 200 Single Jumps Strength: SP 2 x 5; PP 2 x […]
August 5, 2011

8-6-11 Sat

Skills Work: 15 minutes of DU’s Gauge Wt’s For The Wod. For Time: 21-15-9 […]
August 4, 2011

8-5-11 Fri

5 Push Ups Strength WOD – Push Press: 5-4-3-2-2 Met Con WOD: -Freddy’s Revenge- […]
August 3, 2011

8-4-11 Th

4 Push Ups For Time 20 – 15 – 10 – 5 WBS (20/14) […]
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