Th. 9/18/14
15min stretch & mobilize – 20min Rx Cap 30min Wod Cap I-Run/300/SS8/300/I-Run 20 SDHP (80/58) 20 STO (80/58) – Row Sub: 200/350/500/350/200
Wed. 9/17/14
BB Bench 8×3 – BB Row 5×5 – 21-15-9-6-3 KBS (32/24) WBS (24/20) Box Jump (24/20)
Tues 9/16/14
Row – Run – Stretch the tight spots – SP 8×3 – BI: 70th Run (Out 3 – In 1) 5 Rounds 10 Cal. Row 8 Cleans – Any Way – 6per DB Snatch – Any Way – 4 Bar Facing Burpees 2 C&J I-Run (Out 2 – In 3) : Wod Notes: Spend More […]
Mon 9/14/14
Dedicate 15 min. to warm up, roll out, stretch and mobility – Front Squats 8×3 – 30-20-10-5 Thrusters (100/73) Pull Ups
