Mon. 8/18/14
DB Row 5×5 – 10! WBS Power Cleans 10 DU’s 10 Singles 5 DU’s 5 Singles – Wod Notes: There is No wt suggestion Jumps stay the same each round Jump sub: 5 Burpees & 30 singles Place a check by the name of those who do jump sub.
Fri. 8/15/14
The training sessions will be Open Gym format: when you come in warm up, then Put In Work. BB Row 4×10 – BB Bench 10×3 – DL 5×5 – Time Permitting 1000m Row
Th. 8/14/14
SP 4×5 FSquat 4×5 – 20-16-12-6 KBS Pistols (alt.) Burpee Box Jump 20″ Wod Notes There is no suggested KB wt. If it doesn’t say per side then it’s not per side No one does higher than a 20″ box Open and in control is only required on the last BBJ. TIME ENDS WHEN YOU […]
Wed. 8/13/14
3-5-7-9-7-5-3 Clusters (135/103) Chins (20#chnz/BW) Dips (20#chnz/BW) Cleans – Any Way (135/103) Row 150m
