Fri. 5/23/14
Closed Memorial Day Mon. 5/26/14 ==================== Split Jerk 2-2-2-1-1-1-1 For Time 30 Thrusters (105/73) 3 Rope Climbs (15′) – sub 5 mix grip pull up + 5 rev. mix grip 20 Thrusters 2 Rope Climbs – sub. SAA 10 Thrusters 1 Rope Climb – sub. SAA use a close grip on the mix grip pull […]
Th. 5/22/14
Warm Up: 3 Rounds NFT 40 Flutter Kicks 20 DU 10 Ring Rows 5 ManMakers Skill Work: HSPU Rope Climb MetCon: 5 Rounds I-Run 4 C&J (155/118) 8 HSPU 12 T2B
Wed. 5/21/14
Buy In: I-Run (Out2 In3) 300m Row 21 Box Jumps (30/24) 21 R-KBS (32/24) 21 Goblet Squats (32/24) 70th Run 15 BJ 15 RKBS 15 Gob. Squat Shoot Straight Run 9 BJ 9 RKBS 9 GSquat 300m Run 6 BJ 6 RKBS 6 GS Island Run 3 BJ 3 RKBS 3 GS
Tues 5/20/14
BR PP 4×5 10! Hang Power Snatch (105/78) Dips (20#/BW) OHS (105/78) 10 DU per round. Sub 5 Burpees
