Mon. 5/19/14
SP 12-10-8-6-4 Thrusters 3-3-3-3-3 For Time 300m Run + 70th Run 40 WBS (20/14) 30 C2B 20 Hang Squat Clean (155/118) 15 STO “….” 10 Burpees over Bar 5 MU Sub:10 Chins
Th. 5/8/14
Front Squats 5×5 Dips 4×10 Big Helen 3 Rounds 400m Run (Big Loop + Small Loop) 21 KBS (32/24) 12 Pull Ups (20# chain/C2B)
Wed. 5/7/14
BB Bench 10×3 On a Continuous clock for 10min. – Total Buy In: 5 Bar Facing Burpees For the remainder of the 10min: AMRAP @ (135/103) 4 Power Clean 2 Push Jerk 1 split Jerk 1 Hang Squat Clean & Jerk
Tues. 5/6/14
30 Rounds 1 Thruster (135/103) – ok to cluster the wt. 3 HSPU
