Sat. 3/29/14
5 Rounds 8 Power Cleans 6 Front Squats 4 Push Press 10 Sumo Deadlift 15 Push Ups 20 Singles 10 DU 20 Singles 10 DU
Fri. 3/28/14
2014 Open Work Out: 14.5 Thrusters and Burpees
Th. 3/27/14
Practice KB Snatch (hang Power) 10min. Front Squats 5×5 4 Rounds 20 KBS (24k/20k) 10 Prisoner Squat 5per side KB Snatch (24k/20k) – (Any way) 3 Box Jump over and back (24″/20″) – (over and back = 1rep)
Wed. 3/26/14
10min Skill work on MU PP 5×5 Buy In: 2 I-Runs 7 MU MU sub: asst. MU or 5 C2B Pull Ups/10 Hand Release Push Ups/5 C2B Pull Ups 4 Rounds 250m Row 10 Burpees (must be performed next to your barbell) 5 Push Press (155/118)
