Th. 2/20/14
Broke Down Bear on The Run 2 I-Runs 10 Power Clean 10 Front Squat 10 STO 10 Back Squat 10 BR STO 2 I-Runs 8’s 2 I-Runs 6’s 2 I-Runs 4’s 2 I-Runs Rx (135/103) Sx (115/88)
Wed. 2/19/14
8min. Tabata Style (alt. Between exercises) DeadLift Burpees Work Out Instructions: DL 20sec on 10sec off Burp. 20sec on 10sec off One min. down 7min. to go Each min is a round, 8 rounds total. Goal is 10 reps of each Exercise Per round. (185/143) (155/118) (135/103) previous Rx wts. Used for this effort. Rest […]
Tues. 2/18/14
Fragmented Fran 70th Run 7 Thrusters (115/88) (100/78) 7 Pull Ups (20#/BW) 7 Thrusters 7 Pull Ups 7 Thrusters 7 Pull Ups 400m Run (300+I-Run) 5 Thrusters 5 Pull Ups 5 Thrusters 5 Pull Ups 5 Thrusters 5 Pull Ups 300m Run 3 Thrusters 3 Pull Ups 3 Thrusters 3 Pull Ups 3 Thrusters 3 […]
Mon. 2/17/14
4 rounds 15 WBS (20/14) 10 KB Snatch – Any Way – (24/20) 5 Burpee Box Jump Over and back (30/24) 10 KB Snatch 15 WBS 25 DU sub:4 Burpee 25 Singles 4 Burpee KB Snatch is total number (not per side) Box Jump: perform a Burpee then jump over box then jump back over […]
