Th. 1/9/14
Camargo Training 2pm 12min AMRAP Rep Scheme: 1-1-1, 2-2-2, 3-3-3, 4-4-4…..cont. this pattern until time ends Thruster (155/118) (135/103) C2B Pull Up – Strict or Kip no butterfly Bar Facing Burpee Score: the above + 3 C2B = 4+8 (4 completed rounds + 5 thrusters and 3 C2B) Rest 5 min. EMOM 8min Power Snatch […]
Wed. 1/8/14
Snatch Grip Lift Offs 5×5 Hang Snatch High Pulls 5×3 BR PP 5×5 4 Rounds 10 KBS (32/24) 10 KB SDHP (32/24) 10 Strict Push Ups 30 DU Sub: 75 Singles Buy Out: 15 Cal. Row 15 KB GTO (32/24)
Tues. 1/7/14
Deadlifts 12-10-8-8-6 Ring Dips 4×5 Focus on depth and full lock out. If you are inefficient do stationary dips same focus. If you are inefficient use bands for assistance. No bands on the rings. 4 Rounds 3 MU sub: 6 strict Chins 5 HSPU. No ab mats for prescribed. Sub: Pike Push Ups 8 per […]
Mon. 1/6/14
SP 12-10-8-6 Hang Clean 5×3 Build To Heavy 21-15-10-6-3 Push press (115/88) (100/78) Front Squat “………” “……….” Burpees (Deviation from PP does not qualify for Rx)
