Sat. 12/14/13
50 KBS 1/2 Loop 50 Sit Ups 1/2 Loop 50 WBS 1/2 Loop 50 DU sub: 150 singles 300m Row
Fri. 12/13/13
Chelsea EMOM 30 min. 5 Pull Ups 10 Push Ups 15 Air Squats
Th. 12/12/13
SP 4×10 FSquat 4×10 3-6-9-12-9-6-3 Deadlift Box Jumps (24/20) DB STO Rx1 (265/198) Rx2 (235/173) Rx3 (205/148)
Wed. 12/11/13
BB Bench Press 10 x 3 Buy In: 1 Full Loop (300m) 20-16-12-8 DB Snatch -AnyWay- (70/45) Butterfly Sit Ups Push Ups Row for Cal. Buy Out: 5 C2B Pull Ups 10 Burpees For snatch the reps are total number not per side. You can do all 20 on one side or go 10 and […]
